WHAT I’M ABOUT TO TELL YOU IS THE CODE FOR
HEALTHY, PERMANENT WEIGHT LOSS…
as in…the weight isn’t coming back +
you finally feel confident and joyful in your life!
It’s the code that helped Susan get the sane structure and consistent plan to understand portion size, the right food and exercise so she could reach her ideal weight (and stay there, for good!)
It’s the code that helped Katie get the accountability and support to finally feel confident and comfortable in her own skin and end that nasty self-talk, once and for all.
It’s the code that helped Allison look at herself in the mirror, in pictures, go out with friends, be a better role model for her children without being worried one wrong move would sabotage her progress and weight loss goals.
There is zero difference between you
and the women above except for one thing…
(well, two things but stay with me)
THEY’VE GOT MY STRUCTURE AND SUPPORT.
HERE’S WHERE THEY WERE BEFORE…
(Maybe you can relate?)
You are exhausted. Literally and emotionally. You have spent years (and possibly your whole life) thinking about your weight. Not feeling good in your body has taken a serious toll on your confidence. And it feels like your weight is on your mind ALL the time.
You’ve lost the weight before but it came back. Maybe it was on your own or with programs like Weight Watchers, Atkins, or Jenny Craig and it worked – for awhile – but not permanently. The weight crept back on and the negative self-talk and lack of confidence right along with it.
You’ve been white-knuckling your way through “diets” and cleanses only to feel even more miserable. You aren’t even sure it’s possible to lose weight and feel good while doing it.
You avoid going out with friends, being in photos, going to a family function, on a date – even sex – because you feel gross and disconnected from your self and your life.
You are ruled by that number on the scale, the way your clothes fit, and you’re sick of living your life drained of energy.
You feel like a fragmented version of yourself. Things feel a little “dulled”. And you are scared you won’t find the way out.
The thing about weight loss is that it can feel so hard
and make everything else feel hard, too.
If you’re living life carrying the extra physical weight I can guarantee you are carrying extra emotional weight, too. And, you’re most likely living life feeling scattered, stressed out, wondering “is this it?”
I’M HERE TO TELL YOU THAT THIS IS NOT IT.
There 100% is a way out.
You’re not a failure. You’re not weak.
You just haven’t found the right path (for you!) Period. It’s all about finding the right structure (that’s sane) with consistent support so you lose the weight (for good). And get that ENERGY to thrive and feel good. To feel confident and be able to access every single joy in your life that you are (beyond) worthy of receiving.
Are You Ready to Finally Make Peace
with Your Body and Mind so You Can…
SOUNDS LIKE WHAT YOU NEED?
ARE YOU READY FOR
HEALTHY, PERMANENT WEIGHT LOSS?
For fat loss and food freedom? Structure and support every step of the way?
THEN THIS IS YOUR OPPORTUNITY TO APPLY FOR A SPOT IN THE
HERE’S THE FORMULA
But here’s the hard reality you have to know about weight loss…it takes time.
If it was only simple enough to take the formula and run with it on your own – you would’ve done it by now. Am I right? You know the other *stuff* doesn’t work. You know it’s not just about eating more vegetables and running on the treadmill.
Somewhere deep inside, you know it’s not even *all* about your weight.
Understanding the thoughts, feelings, and emotions that are holding you back is, not only, what makes The Weight Loss Code Academy different from just about anything else you’ll find, it’s also what makes it the code to finally losing weight – for good.
Once you crack the code, you have to implement the system and you need support to keep it going.
Right now…If you Google “permanent weight loss,” pages of research will pop up telling you that healthy weight loss takes time. So, if you’re looking to lose 20 lbs by Monday, you can stop reading now. That’s not my jam. (And it really shouldn’t be your jam, either.)
Because what I’m asking of you – and what I know you are craving – is lasting change.
This kind of change takes time. It takes 120 days to lose 20 lbs. That’s why you need to establish a plan to lose the weight, maintain the weight loss, and integrate it into your real life.
has been designed to give you the structure, support, accountability, and community you need to lose weight, keep it off, and step into the life you deserve.
HERE’S HOW WE DO IT
Weekly Video Lessons & Handouts
We cover everything from how to end the diet addiction, what you actually need for an effective workout, understanding emotional eating, betrayal, trauma, anxiety, banishing belly fat and brain fog, and so much more…
3 Group Q+A Calls Every Month
Think of this as office hours to address current roadblocks, triggers, ask your specific questions, and talk about what’s working and where you need more focus. And we make sure you’re never behind.
5 1:1 Coaching Calls
Customized and devoted to exactly what you need. We’ll dive into your personal and professional life, physical habits, emotional triggers. We get deep in these conversations, so be ready to be challenged and for intense growth.
Bi-Weekly Facebook Lives and Online Video Conferences
Where we will tackle all the practical, brass tax tips like prepping your veggies, better workout strategies, portion control at restaurants, in-the-moment tips to tackle the voice that tells you, “It’s not possible…” and keep you motivated and on track.
Private Facebook Group
Because nothing is official until it’s Facebook official! This is SO true. Having a community to bounce ideas, ask real-time questions, and stay connected is absolutely priceless. Plus, I’m in there every day answering questions and personally responding.
I have exclusively customized this program to be everything you need
for healthy, permanent weight loss.
As a two-time Ironman® athlete, exercise physiologist, weight loss and fitness expert, I work with busy, successful women with imperfect lives who are ready to make peace with their bodies and mind – once and for all.
With an MSc in Exercise Physiology, as well as being a certified Emotional Intelligence Consultant and Professional Co-Active Coach, I created a tried-and-proven weight loss method—ENERGY to Thrive™— it takes the fascinating science of physiological transformation and breaks it down into six empowering steps. It’s physical, mental and emotional reinvention —made playful, inspiring + simple.
After losing 35+ pounds myself (over 5 years ago), I found complete food and body freedom. I cracked the code to understanding what weight loss takes (for real life) and how it’s about something much deeper than the calories we are consuming or the miles we are logging on the treadmill. It’s my goal to help other women experience this same transformation.
HOW DO I HOLD YOU ACCOUNTABLE?
Women need women, y’all!
COMMUNITY CREATES CHANGE
This is an exclusive + intimate group of women committed to creating change in their own life and lifting you up along the way.
If you could have done it on your own by now, you would have. You know this. It’s time to stop doing it the hard way and the days of silently struggling and suffering alone.
You *CAN* let this be easy AND fun…
There is no greater transformative experience than weight loss.
This is your chance to apply for a spot in the
What’s Holding You Back from Healthy, Permanent Weight Loss?
Let’s break it down…
This is probably the biggest reason I started The Weight Loss Code Academy because I am determined to help women create a system that works for them. I don’t want you spending more money on stuff that doesn’t work. I want you to finally get the information, system and support that can actually help you lose weight and keep it off – for good.
If something isn’t working for you or you feel stuck, I am with you every single step of the way to make sure you have everything you need and hold you accountable.
After a life of diets, you only know the extremes. I get that. But the surprising thing is that The WLC Academy is far more about why you reach for the chips and chocolate then the food itself.
Yes, we are going to dive into the physical habits because you know you have to eat better and move more but once you uncover the why – why you numb, soothe, distract with food and alchohol, the doors will burst wide open.
You’ll learn to enjoy the treats and the glass of wine without it sabotaging your progress. You will still eat the things you love because I’ve designed this to be real weight loss for real life.
I have worked with hundreds of women who have done this exact system. I’ve broken it down into small, bite size chunks so you take small consistent steps that leads to BIG change.
I back it up and break it down with the science you need to know and you have my support every single step of the way. Every win, roadblock and challenge, I am there to troubleshoot and keep you moving forward.
Let’s get real for a second…you are always going to be busy.
You have a big, beautiful life – family and friends you love, a career that keeps you going. Kids, grandkids, etc. So there is never going to be a time where you have “time.” You feel me?
Weight loss is a journey. There’s no “for the next 30 days”… this is setting you up for the rest of your life. [Hint] If you can’t see yourself doing a program 5 years from now, then that’s not for you.
Life is going to happen. You have to be able to navigate the ups, downs, vacations, illnesses, Christmas parties, to-do lists that are always going to be there.
First off, I so get this. Often, someone selling you something wants to go right into the “why it’s all worth it,” salesy jargon. So, let me tell you this – I hear you. It is no small thing to invest in yourself.
And that’s what this is – this is the investment for your health, your body, your life, your happiness and your legacy.
Think about the money you’ve spent on “diets.” Now add the new clothes, then having to go buy the old clothes again, the food, meals, pills, vitamins, gym memberships – you name it.
It’s a big number, right?
This is the last investment you have to make because The Weight Loss Code Academy gives you every single thing you need to create lasting change.
WHEN YOU ENROLL IN THE WEIGHT LOSS CODE ACADEMY AND INVEST IN YOURSELF
Here’s what’s on the other side…
No more struggling or silently suffering.
End emotional eating + extreme workouts.
Say goodbye to the self-sabotage.
Feel better. Have more energy. Look good in your clothes. Be stronger.
Uncover what you need to reach your ideal weight + stay there.
Non-stop, constant support and accountability – every single day – for 10 months.
Opportunity to enroll in The Weight Loss Academy is open! Acceptance is intentionally low to ensure support and accountability.
(Plus, I need to make sure you’re ready for this kind of transformation.)
You’re invited to APPLY and HOLD Your Spot in The Weight Loss Code Academy.
Here’s why the application process is so important:
You have to find out if you’re truly ready for…
The real truth and knowledge behind what weight loss really takes.
The steps to transform your mindset around food and feelings
The consistent, committed accountability, support, and a structured system.
The clear plan for portion control, effective exercise, and a plan to keep you motivated.
The inner work alongside the outer transformation that cracks the code to lasting weight loss so you can finally hop off the dieting rollercoaster.
If you’ve made it down here, then I have a major a-ha moment for you.
Weight loss is different for everyone.
There isn’t a magic number on the scale or jean size that’s the Holy Grail. There’s no diet dogma here. You deserve to finally know what your body, mind, and lifestyle truly need to end your struggle with weight loss. And you deserve to have the structure, support, consistent plan and accountability to make it all happen so you can stop spending time and money on your weight and access the confidence, joy and freedom that’s possible for you.
That’s the kind of transformation you are looking for. And I can’t wait to help you get there!
What I know you’ll learn…
The Science Behind Healthy, Permanent Weight Loss.
How to Stop Eating and Drinking Your Feelings.
End Extreme Workouts and Crackpot Diets.
Effectively Handle Social Situations (So You Stop Falling off the Wagon!)
The Right Plan to Lose Weight and Keep It Off – For Good!
This is 10 months of training, guidance, and actionable steps towards everything you need for REAL weight loss for real life!
APPLICATIONS ARE NOW OPEN
You’re invited to hop on a call with me. Together, we will find out if your commitment and mindset is both a fit for you and for The Weight Loss Code Academy.