Here’s 3 things I’ve been digging this month I know can help you out... BUT I really want to know some of your favorites, too! You never know - you might help me discover something I’ve been seriously needing. So, be sure to write me back today and tell me *one* of your favorites. Cool? [...]
Let's face it, it's hard being caught in the vicious cycle of feeling shame and guilt over what you ate, or what you think you should eat or shouldn't eat, or what the number on the scale says. Maybe you ask yourself questions such as: “What’s wrong with me?” “I know better, why am I [...]
I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible. While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]
Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same. Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence. I’d have more [...]
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]
This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her new show Tidying Up with Marie Kondo. In another life, I also think Marie could’ve been an incredible weight loss [...]
I’m Jen Powter and I’m a brain science nerd. 🤓 Uncovering why we are the way we are and always looking to improve and innovative ways to do that realllyyyy excites me! Because you can’t change what you aren’t aware of. If you want to make peace with your body and create better experiences - [...]
We got a puppy. He’s a St. Bernard/Poodle mix named Harley. (cue the oohs and awes...now) He really is that cute. He’s also the best "health coach" I’ve ever seen. In the few weeks he’s been with us, I started to notice simple things he does that can directly impact your weight loss and health. [...]