Weight Loss isn’t Magical, it’s Methodical

If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself...not feeling confident, capable, wondering what’s wrong with you, wanting to give up but not able to because you can’t stand the [...]

My Epic Weight Loss Journey!

My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]

3 Top Tips For Staying Sane In The Holidays (Even When You’re Surrounded By Crazy-Making Triggers)

Yup it’s THAT time of year again! The time of year when sooner or later someone’s going to say “hey, want some eggnog?” and you’re going to say “Sure!” And you don’t even like eggnog. Or when you’re at a family Open House where there’s a massive bowl of Hershey Kisses on the counter … [...]

By | 2019-12-18T12:17:48-07:00 December 18th, 2019|Emotions and Weight Loss, Keeping Weight Off|0 Comments

3 Critical Questions to Confidently Lose Weight (Without Only Focusing on The Food)

I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible.  While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]

By | 2019-08-07T12:37:43-07:00 August 15th, 2019|Emotions and Weight Loss, Keeping Weight Off|0 Comments

Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)

In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]

The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]