Organize Your Closet to Lose Weight This Spring. Here’s How

This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her new show Tidying Up with Marie Kondo. In another life, I also think Marie could’ve been an incredible weight loss [...]

By | 2019-03-13T14:42:42-07:00 March 13th, 2019|Emotions and Weight Loss, Energy|0 Comments

Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks

Ever feel like you’re on vacation or at a friend’s house for dinner, or at a holiday party with co-workers and there is always more pressure to be unhealthy rather than healthy? You’re sitting there with a soda water and everyone keeps saying, “Come on! Let me get you a drink…” or “You only had [...]

3 Steps To Stop Coping With Food or Alcohol When Losing Weight

Lots of programs, diets, and experts spend most of their time discussing all the things you need to do to lose weight and keep it off. And while, yes, chances are you’ve found yourself reading this today because you want to lose weight and keep it off - there is another component and it’s crucial [...]

How Often You Should Weigh Yourself When Trying To Lose Weight

Have a love/hate relationship with the scale? Then, this is for you. One of the biggest hurdles women face on their weight loss journey is effectively detangling their self-worth from a number. This number can instantly wreak havoc on your self-worth, the clothes you wear; if you are going to go out tonight and it [...]

Why Suffering Is Part of Healthy Weight Loss (No, Seriously)

Twenty-six-year-old, very idealistic me was sitting front row at an event at my university. The man speaking said this… “Suffering is inevitable. It’s part of life…” he announced to the crowd. I remember thinking, this is pretty dark don’t you think? Like I said, I was twenty-six and not *much* had happened to me just [...]

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]

Turns Out Weight Loss Really Is About This One Thing

In the past few weeks, I’ve personally spoken with 25 women about their weight loss struggles (and successes). And what I’ve found is that although weight loss is different for everyone, there is a universal thread that comes up again and again. But first, let me ask you this: Do you ever feel like you [...]

The Real Reason You Aren’t Losing Weight And 3 Ways To Change It

You don’t have a weight loss problem. Honestly. You don’t.  You might have some mindset confusion, commitment roadblocks, or a few accountability challenges - this is normal. But it’s not that you can’t lose weight. Weight loss is the most transformative journey a woman can go on because you can't escape yourself or your thoughts [...]