Shocking Truths About Hormones, Menopause & Fitness with Debra Atkinson [Podcast Episode #004]

Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab in the middle of one right now) and you may have found that your self care has become non-existent. Maybe [...]

By | 2017-10-30T13:20:37-07:00 June 13th, 2017|Podcast|0 Comments

Introducing The ENERGY To Thrive Podcast!

I’m super thrilled to announce that ENERGY To Thrive is finally here!! This podcast has been 100% inspired by you - by all the incredible women who are committed to looking and feeling better from the inside out. Smart, on-the-go, women juggling families, careers, and the endless to-do list. Powerhouse ladies who are sick of [...]

By | 2017-06-01T14:14:40-07:00 June 1st, 2017|Podcast|0 Comments

An Exciting Announcement!

I love to take my workouts outside when the sun is shining. And to stay motivated, I often listen to podcasts. I can literally listen to them anywhere - on a run, after dinner walk, in my car running errands, or while I’m meal prepping (cuttin’ those veggies!) on a Sunday morning. But what I’ve [...]

By | 2017-05-26T10:21:21-07:00 May 31st, 2017|Podcast|0 Comments