Woman In The Mirror: Your Answer To Permanent Weight Loss

Physiologically, there are very few barriers to healthy, permanent weight loss.  This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, post-menopause, or thyroid? Yes, these things can have an influence on your weight loss journey, but they are not the [...]

By | 2019-01-09T15:04:39-07:00 November 29th, 2018|Energy, Uncategorized, Why Can't You Lose Weight?|0 Comments

Why Suffering Is Part of Healthy Weight Loss (No, Seriously)

Twenty-six-year-old, very idealistic me was sitting front row at an event at my university. The man speaking said this… “Suffering is inevitable. It’s part of life…” he announced to the crowd. I remember thinking, this is pretty dark don’t you think? Like I said, I was twenty-six and not *much* had happened to me just [...]