Journaling for Weight Loss: A simple Action with BIG Results!

Journaling for Weight LossJournaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. [Tweet "Journaling allows you to live your life in truly a different way. One of those ways is by existing [...]

4 Lasting Weight Loss Hijackers!

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]

My Epic Weight Loss Journey!

My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]

Clearing Up The Confusion Around Exercise and Weight Loss

Exercise for real people with real lives. That’s the goal, right? But first, you have to break down the role exercise is playing in your weight loss. Actually, I have a feeling exercise is not currently fulfilling its best role and you probably don’t even realize it. The major problem is that too many women [...]