Turns Out Weight Loss Really Is About This One Thing

In the past few weeks, I’ve personally spoken with 25 women about their weight loss struggles (and successes). And what I’ve found is that although weight loss is different for everyone, there is a universal thread that comes up again and again. But first, let me ask you this: Do you ever feel like you [...]

The Real Reason You Aren’t Losing Weight And 3 Ways To Change It

You don’t have a weight loss problem. Honestly. You don’t.  You might have some mindset confusion, commitment roadblocks, or a few accountability challenges - this is normal. But it’s not that you can’t lose weight. Weight loss is the most transformative journey a woman can go on because you can't escape yourself or your thoughts [...]

Food As A Reward: How to Break The Cycle

What are the “secrets” of food and body freedom? Maybe you see other women and think, “What password did she access? Has this password been case sensitive my whole life, and no one told me?” You want to know if there are specific answers or steps that make it all make sense for you. Your [...]

Weight Loss and Travel: The 4 Things You Need to Know

Feel like travel is the enemy of weight loss? Maybe you’ve been here before… You eat healthy food and workout for a few weeks or even a month, and you are feeling really good. But then, it’s time for a vacation or work trip, and suddenly all your strategies go right out the door. Then, [...]

Food Can’t Fix Your Feelings: How to End Emotional Eating

When you think about what it means to be an “emotional eater,” the scene might look like this… A woman heads to the nearest convenience store and fills up one of those small metal baskets with cookies, package of mini doughnuts, ice cream, Snickers bar, Diet Coke, and a bag of chips. She heads back [...]