Woman In The Mirror: Your Answer To Permanent Weight Loss

Physiologically, there are very few barriers to healthy, permanent weight loss.  This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, post-menopause, or thyroid? Yes, these things can have an influence on your weight loss journey, but they are not the [...]

By | 2019-01-09T15:04:39-07:00 November 29th, 2018|Energy, Uncategorized, Why Can't You Lose Weight?|0 Comments

Successful Weight Loss Means Doing This First

You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]

What to Eat at Your Next BBQ, Holiday Party, or Special Event

Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or a road trip in the car. You will be at events where food feels like the main event throughout your [...]

Self-Sabotage Is Normal With Weight Loss. Here’s How You Handle It.

“Jen, how do I do this? How do I get out of my own way?” This question comes up a lot. So many women think it’s just willpower and motivation. Or you think you need to move more and eat less. It’s not your fault that you feel this way. The diet industry has been [...]

The Real Reason Diets Keep Failing You

There’s no shortage of information, blogs, how-tos and guides for losing weight. And yet, weight loss is the biggest thing women struggle with. If it was as simple as just following the workouts, meal plans, and blog advice, you would have done it by now.  Am I right? The biggest gap doesn’t exist with your [...]

By | 2018-06-25T18:16:06-07:00 May 31st, 2018|Uncategorized|1 Comment

A Group Weight Loss Program That Works

The Most Effective Group Weight Loss Program Out There: Lose 20+ lbs By Summer -- We start April 11th Trying to lose weight may be one of the most frustrating experiences of your life. It can be exhausting and leave you feeling like a failure, especially if you lose weight and then gain it back. [...]

By | 2017-05-03T18:11:38-07:00 March 30th, 2017|Uncategorized|0 Comments