Weight Loss isn’t Magical, it’s Methodical

If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself...not feeling confident, capable, wondering what’s wrong with you, wanting to give up but not able to because you can’t stand the [...]

It’s Not Your Fault.

I have a chapter in my new book, “Diet Disruption.” It’s titled “It's Not Your Fault.” There are so many women who tell me that people think they're lazy or they get treated differently when they're overweight versus having lost weight or when they were thinner. I want to know if you agree or disagree. [...]

Journaling for Weight Loss: A simple Action with BIG Results!

Journaling for Weight LossJournaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. [Tweet "Journaling allows you to live your life in truly a different way. One of those ways is by existing [...]

4 Lasting Weight Loss Hijackers!

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]

My Epic Weight Loss Journey!

My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]

Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)

In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]