There is something about this time of year that whispers change. The hints of cooler weather, shorter days, the anticipation of what Fall brings. Here are three things helping me welcome the change. Find Joy Even When Life Gets Busy Again One of the pillars of this community is the importance of managing your mind [...]
Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same. Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence. I’d have more [...]
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]
Get back to basics - lose weight for good One big pile of blech. This is how I feel whenever a woman hops on a weight loss breakthrough call with me and tells me about all the diets, cleanses, detoxes, and trends she’s tried...that has worked for a bit but hasn’t lasted. Thing is, it [...]
Is it me or has April flown by? As the first full month of spring, it’s always one of my favourites because in my house there’s a new sense of excitement. The days are longer, it’s finally not as cold here in Calgary (Canada) which means my family is outside more, longer walks for the [...]
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]
If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]
Is there a right way to lose weight? The answer is YES. There absolutely is! But there isn’t one right way for everyone. What’s right for you may be different from your best friend, neighbor, co-worker, etc. In order to figure out what that right way looks like for you, the first step is understanding [...]
If you’ve been thinking about wanting to lose weight, the real question becomes how do you make it permanent this time? Because, chances are, you’ve lost weight before - it worked - but it didn’t last, and you are looking to figure out a way to achieve healthy permanent weight loss. The good news is [...]
