The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

How to Not Overeat This Thanksgiving

If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]

Successful Weight Loss Means Doing This First

You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]

3 Steps To Stop Coping With Food or Alcohol When Losing Weight

Lots of programs, diets, and experts spend most of their time discussing all the things you need to do to lose weight and keep it off. And while, yes, chances are you’ve found yourself reading this today because you want to lose weight and keep it off - there is another component and it’s crucial [...]

How Often You Should Weigh Yourself When Trying To Lose Weight

Have a love/hate relationship with the scale? Then, this is for you. One of the biggest hurdles women face on their weight loss journey is effectively detangling their self-worth from a number. This number can instantly wreak havoc on your self-worth, the clothes you wear; if you are going to go out tonight and it [...]

Why Suffering Is Part of Healthy Weight Loss (No, Seriously)

Twenty-six-year-old, very idealistic me was sitting front row at an event at my university. The man speaking said this… “Suffering is inevitable. It’s part of life…” he announced to the crowd. I remember thinking, this is pretty dark don’t you think? Like I said, I was twenty-six and not *much* had happened to me just [...]

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]

What to Eat at Your Next BBQ, Holiday Party, or Special Event

Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or a road trip in the car. You will be at events where food feels like the main event throughout your [...]