Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)

In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]

The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

How to Not Overeat This Thanksgiving

If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]

Successful Weight Loss Means Doing This First

You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]

What to Eat at Your Next BBQ, Holiday Party, or Special Event

Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or a road trip in the car. You will be at events where food feels like the main event throughout your [...]

Self-Sabotage Is Normal With Weight Loss. Here’s How You Handle It.

“Jen, how do I do this? How do I get out of my own way?” This question comes up a lot. So many women think it’s just willpower and motivation. Or you think you need to move more and eat less. It’s not your fault that you feel this way. The diet industry has been [...]

Clearing Up The Confusion Around Exercise and Weight Loss

Exercise for real people with real lives. That’s the goal, right? But first, you have to break down the role exercise is playing in your weight loss. Actually, I have a feeling exercise is not currently fulfilling its best role and you probably don’t even realize it. The major problem is that too many women [...]