What would it mean for your life to achieve your weight loss + health goals?
Can you guess the #1 answer to this question?
I’d have more confidence.
I’d have more energy in my life.
I’d be happier.
These are powerful answers. What women are saying (and what you’re likely saying, too) is that reaching your ideal weight, letting go of the extreme dieting tactics, and getting more energy would transform your life.
That’s no small thing.
But wait…there’s a second part. The second question I asked was this: what are the roadblocks to getting there?
Ironically here are the top answers…
Lack of confidence
Lose/lack my motivation
Lack of feeling happy/energy/good about myself.
Breaking The Vicious Cycle of Weight Loss
If the biggest things getting in the way from having more confidence, motivation and happiness are the very same things you want, then you’ll be forever caught in this perpetual vicious cycle.
Women continue like this for decades trying all sorts of weight loss tactics until there’s a powerful pattern interrupt.
Here it is…
Most women want the weight to come off first and think that’s when the joy and confidence will appear.
This is actually not true.
Instead, what you have to do is create that happiness, joy, and motivation now while you go on your weight loss journey.
Do this with small steps every single day. And couple it with patience. That’s the biggest gift I wish I could give women – have more patience than you ever think you need.
Give your body time to change. Discover how to enjoy the process and celebrate the moments along the way.
Ignite Your Weight Loss Motivation Here
Feel me on this but not sure how to get started doing this for yourself? Join The Energy To Thrive Facebook Group…
Inside, we celebrate the journey together. You get the support from other women and also get to catch live trainings each week only available inside the group.
Being part of the group is a great first step to ignite that motivation and confidence for yourself. Be sure to introduce yourself when you join so we can connect.