I’m super thrilled to announce that ENERGY To Thrive is finally here!!
This podcast has been 100% inspired by you – by all the incredible women who are committed to looking and feeling better from the inside out.
Smart, on-the-go, women juggling families, careers, and the endless to-do list. Powerhouse ladies who are sick of the “get skinny by Monday” B.S. Mothers, daughters, sisters, and wives who aren’t interested in solely focusing on the next pound – but ready to take a deeper look at their emotions, their triggers – and what they truly need for lasting weight loss.
I started this podcast to transform the conversation about what it means to get healthy.
This weekly conversation will combine the best and brightest experts with my own science based approach for something that’s never been done before – an honest, real and sometimes raw conversation about the realities of life and the choices we make that affect us deeply.
3 episodes are currently available for immediate download!
- This episode is an introduction to my personal journey and how I help women – just like you – get healthy and stay that way, without eliminating food groups or spending 3+ hrs a day in the gym. It’s not about quick weight loss that eventually creeps back on and makes you feel worse. This is about becoming conscious about how we look at food and how we nourish our bodies.
- Meet my 1st official guest – renowned health expert, Melissa Kathryn who has been featured in Shape, Real Simple; on ABC and NBC, and is the author of Eat Right for Your Archetype: The Modern Woman’s Guide…Food Freedom Without Dieting. No more body bashing or cycles of self-sabotage and fad diets. Melissa is committed to helping you live your best life now.
- Is your inner critic holding you back from creating change? You may have seen Dr. Elizabeth Lombardo on The TODAY Show, Dr. Oz, The Steve Harvey Show or CNN or read her advice in Wall Street Journal, Forbes or Better Homes and Gardens. She joins us using the strategies from her latest bestseller called Better Than Perfect: 7 Steps to Crush your Inner Critic and Create a Life You Love.
If you like what you hear, be sure to quickly subscribe so you never miss an episode.
By doing so, you will help me get ENERGY To Thrive on the New and Noteworthy list on iTunes so we can reach as many women as possible! Your support means so much to me as it’s truly my mission to give women the tools they need in order to lose weight in a way that feels smart, structured, and sane.
Doesn’t that sound like an incredible community? (Yeah, I think so, too.)
Be sure to let me know what other topics you’d like to talk about. Simply leave a comment below to add your questions or suggestions.
Here’s to transforming health – one episode at a time…