In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another!
After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey…
#1 The Answer To Lasting Weight Loss Isn’t What You Think
It’s been socially acceptable to focus on the symptoms of excess weight or your frustration with your body but not the deeper things that are really going on in your life.
Thing is, those deeper things are what has caused you to gain weight in the first place…
If you can allow yourself to get super vulnerable and share that things might be tough in your marriage; you’re having a problem with your child or things at work are sometimes extremely stressful, this is where you begin to crack the code to healthy, permanent weight loss.
But right now, you’ve been taught to keep it superficial. To keep talking about calories and that new cardio class at the gym. Yet, in order for those things to work, you need to get to the roots of your emotional eating first.
During The Weight Loss Code Live, I discussed exactly how to begin to do this and just that small shift created such power in the room.
#2 Why You Haven’t Been Able To Create Energy To Thrive
By the time you hit your 40s, you’ve been through some stuff. Let’s just be real about it: divorce, heartbreak, financial challenges, sick parents – maybe all of these things at the same time!
You turn on the part of your brain that helps you survive and never take the time to heal. You start running on autopilot forgetting it’s your responsibility to create our energy to thrive.
This means you have to learn how to put yourself on your own priority list. Problem is, most women think this means to go get a manicure or a massage.
And while I encourage those things, this priority list is much deeper and much harder to access on your own. Because you’ve spent decades giving to others, it’s a foreign feeling to understand that you need to give to yourself, too.
During this past weekend together, we talked about key ways you can begin to do this and created a plan to incorporate it post-event.
Special Invitation From Me To You
If the above two tips resonate with you, I want to personally invite you to check out the details for The Permanent Weight Loss Accelerator…
The permanent part is because this isn’t just about the food. That’s the same old diet rhetoric keeping you on the same hamster wheel of gaining and losing the same pounds over and over again.
Deep down you know it’s about something deeper….
But no one’s talking about and after talking to over 250 women (not to mention the hundreds of women who’ve gone through my programs!) the key to lasting weight loss starts when you talk about it.
Talk about why you eat a bag of chips every time you watch Netflix…
And why even when you say you’re just gonna have 1 glass of wine it becomes 3 (and a thing of brie cheese, too.)
This is the EXACT deeper work I did to lose 35+ lbs, elevate my energy, transform my business, and become a stronger role model for my kids…
This isn’t a program that just throws meal plans and smoothie recipes at you. You already know those quick fixes and trends don’t work.
This is a 6-week live coaching program ridiculously and meticulously (I’m on a rhyming kick) designed to uncover your emotional eating triggers so you’ll be ready to lose weight for good.
#3 Get Educated on Food Starting Now
Many women who came to the event were surprised because they had been thinking they were doing the right things only to realize there were crucial components holding them back from success.
Most women have a general lack of understanding for how to nourish our bodies.
One of those things is that women are little. Often, when you’re overweight you don’t feel this way, but it’s true.
(By the way, if you click that link right there, you’ll get access to my go-to analogy for describing this that makes it simple to understand)
That’s why I took a ton of time to talk about portion control, the science behind protein intake, and what foods you need to be eating (and when!) throughout the day.
These simple tweaks allow you to stick with your weight loss goals when you combine it with that deeper work (without resorting to extreme tactics, cutting out entire food groups, or stopping and starting when something in your life throws you off track.)
How can you start incorporating this in your life? Be part of The Permanent Weight Loss Accelerator.
It’s time to discover your emotional triggers and lose the weight – for good.
Click here to check out the details.