Lose 20 Pounds by Summer 2017-03-27T16:28:28-07:00


Trying to lose weight can be one of the most frustrating experiences of your life.

It can feel exhausting and previous failed attempts can leave you defeated.

You hate feeling so awful…tired, overweight, no energy.

You know fad diets and quick fixes don’t work but you don’t know what else to do.

If that’s you, you’re in the *perfect* place!


Wouldn’t it be awesome if… 

That’s what ENERGY To Thrive: Lose 20 lbs by Summer is all about.

Now, you may be wondering if it’s possible and if it even works…you know, for real people with kids, careers, and frankly, sometimes messy lives. It does. I promise. Read on…

Tell me if you can relate to any of the following… 

  • You know you’ve fallen off your own priority list…you want to take better care of yourself but don’t even know where to start

  • It’s just *so* tempting to want to treat yourself at the end of the day in the form of wine, or cookies or ice cream (or maybe all three), after all, you’re a good person and have worked hard – you feel like you deserve some sort of reward.

  • You know you should exercise more but your life is busy, you can barely fit the things you need to do in as it is

  • You catch a glimpse of yourself in the mirror or in a picture and barely recognize yourself – you wonder, “How’d this happen? How did I get this way?” What you see in the mirror just doesn’t match the image you have of yourself in your head.

  • You just don’t feel good. You’re tired. You have no energy. You don’t like the way your clothes fit. You have a deep inner knowing that something NEEDS to change.

You know what the worst is? It’s the guilt and self-loathing that comes with all of that stuff. Those moments when you wonder, “What’s wrong with me?”, or “Why do I suck at this?”

You try to do something good for yourself—you struggle, work, sacrifice, and maybe even exhaust yourself—and end up worse off than when you started. What’s up with that?!?

If you’re like other people with weight to lose, you’ve tried every pill, powder, tea, injection, cleanse, and restrictive diet out there.

You keep searching for that ONE DIET that gives you
the self discipline you think you’re lacking.

Perhaps you thought you just needed to exercise more? Or have better “willpower” to keep yourself out of the kids’ snacks and crackers in the cupboard.

Let’s kick those myths to the curb. Science shows that you can’t out-exercise your food. So, there’s no need to spend hours at the gym each day, exhausting yourself and not seeing the results you so desperately covet.

But even the person with the most epic will power will eventually have a day (or a month!) when it all goes wrong and they binge on all the things they’ve been depriving themselves of for so long. They haven’t made their “diet” a permanent lifestyle.

Weight loss is NOT about willpower or discipline

It isn’t that you need more information. There’s a ton of health & fitness blogs out there telling you what to eat and how to exercise. What you need is for someone to make this easy for you – someone to take away the confusion, separate fact from fiction and hold you accountable, so that when life gets crazy (and let’s admit it, that’s likely to happen), you can stay committed to yourself and your health goals.

I have met so many smart, highly accomplished, driven, type-A personality women who say losing weight is their Achilles heel – it’s the one thing they aren’t successful with. And there’s a nagging presence to this…

  • It’s the awareness you have every time your shirt stretches over your tummy the wrong way and highlights your stomach.
  • Or when you try on jeans from a month ago and can’t do them up – what now? Buy a bigger size? Noooooo!!
  • Or when you’re supposed to go out somewhere nice and feel like you look awful in everything in you try on

All of this can start to crush your confidence.

The truth is that weight loss can be simple when you have all of the puzzle pieces sorted out – the science of it and the psychology of change that’s involved with it.

So how do you figure out those missing puzzle pieces?

And how do you know how to piece them together? It’s almost impossible on your own.


What works?

Before I understood weight loss, I thought it was super complex and massively hard. Then I learned the science behind it. And when you slice away all the myths and nonsense, weight loss is insanely simple.

When I was trying to lose weight and couldn’t, I had a few pieces of the puzzle. There were things I was doing right, but there were also a few things I was doing completely wrong! You see, I didn’t have ALL the pieces, which left room for those weight loss myths to creep in and sabotage my best intentions.

Like you, I wondered what it was going to take. How many miles would I have to run? How many laps would I have to swim? How many special moments of baking with my kids would I have to give up?

Let’s face it. If you could have lost the weight on your own by now you, you would have.

Most women silently struggle and suffer alone, feeling frustrated & defeated and like there’s something wrong with them and that’s simply not true because you’re amazing.

And, let’s think about it – anyone that goes after a big goal in their life accomplishes it with help. Doing it alone sucks and typically leads to failure.

So, you can either keep on doing what you’re doing and get the same result or… you can choose to do it differently.

  • You can choose to get the guidance, knowledge, and support you need.
  • You can choose to be in an amazing community of women who are chasing down the same goal
  • You can choose to finally, once and for all, drop the weight that you want, have more energy than you’ve ever imagined and love how amazing you feel.

If that’s what you want, then I’d love to have you join me in
ENERGY to Thrive: Lose 20+ Pounds by Summer.

We start Tuesday, April 11th @ 1pm MT.



(5 monthly payments of $540)



(One payment of $2500)

What you can expect…

  • You’ll know exactly what to eat and when so you can lose weight easily without needing a personal chef or assistant.
  • You’ll be slimmer, trimmer, more toned and have more energy than you thought possible – hello skinny jeans!
  • You’ll have ditched your bad habits and replaced them with healthy ones that are sustainable so you keep off the weight you lose, even when life goes a little crazy.
  • You’ll no longer sabotage your success and can get out of diet-limbo.
  • You’ll know exactly how to fit foods like desserts, wine, and chocolate into your life without going overboard so you can have your weight loss and some sweet treats, too.
  • Your cravings will no longer control you – you’ll be free to eat what you want without fear of losing control.
  • You’ll be excited to go shopping and try on new clothes.
  • You’ll feel sexy, confident, and ready to live your very best life.

Plus, your weight loss will be permanent because you’ll understand what works and how to implement it into YOUR LIFE even when you’re crazy busy.

Imagine looking in the mirror and loving the person you see. Are you getting goosebumps just thinking about how amazing that will feel?!


Learn exactly how to lose weight without giving up food groups or feeling deprived. You’ll…

  • Get a customized food plan suited to your likes, dislikes, allergies, food sensitivities and lifestyle. You’ll know exactly what to eat—no guess work involved!
  • Learn the ONE key thing everyone who successfully loses weight does (and be able to practice it with support).
  • Learn how to differentiate between emotional and physiological hunger. In other words, you’ll get the power to soothe your emotions with something other than food.
Learn optimal habit breaking and making strategies plus how the stages of grief affect weight loss. You’ll…

  • Effectively eliminate your “bad habits” while simultaneously creating “healthy habits”—this is your key to never regaining the weight you lose
  • Learn how being in denial and constantly bargaining with food has been the key reason you haven’t been successful in past weight loss attempts. Plus you’ll see how shifting this makes the whole journey easier now
  • Keep your momentum going by establishing an optimal self-care routine
Learn to love exercise, break free of cravings, and stop self-sabotaging behavior. You’ll…

  • Learn how to fit exercise into your already busy life and know exactly what to do for optimal weight loss—without spending hours at the gym each day
  • Say goodbye to sugar cravings so that chocolate and other sweets no longer call your name at night
  • Build off of Months 1 & 2 and learn key mood shifting strategies so you don’t sabotage the progress you’re making
Busted weight loss myths put you 100% in control of your body. Empowered, excited, and loving it! You’ll…

  • Enter the final phase and learn 3 key strategies for recommitting to your goals and losing the last bit of weight even if you still have some to lose after the program
  • Know exactly what to do to keep the weight off… for good!
  • Decide exactly the lifestyle habits you want to continue developing for optimal success

open transparent quote Before starting the program, I was caught up in making excuses… excuses for not exercising, for overeating – for not making any effort to feel better or put myself first.

When I joined the 20 in 120 group, I found I enjoyed it much more than I expected to! Getting started was the hardest part, but Jen has a way of making the rest of it seem doable. There is such variety in the content and so many useful strategies, not to mention the support of the online community. So far I have lost 13 lbs. More importantly, I know I have the tools I need to make it to 20 lbs thanks to Jen’s inspiring, positive, and thought provoking approach.

~  M. Porter

Is this for you?

If you’re not ready to let go of unrealistic outcomes, fad diets, and all-or-none thinking, then this program isn’t a good fit.

However, if you’ve ever thought:

  • “I know I’m an emotional eater, but I just don’t know what to do about it.”
  • “I focus really hard for a couple weeks and then give up.”
  • “I’ve tried lots of different things – once I know the system, I figure out a way to cheat it. That’s totally how I sabotage myself – why do I do that?”
  • “I don’t want to go out – I don’t look good in anything and just don’t want to be seen in public.”


  • Be responsible for your health
  • Accept steady progress instead of demanding instant perfection
  • Transform, even if you don’t know how or are struggling to imagine that it’s possible for you
  • Let go of rigid and unrealistic diets
  • Learn how absolutely amazing it feels to thrive
  • Commit to a science-based, expert-lead program designed to give you permanent results with real-world strategies…

Yes, I am ready for Accountability. Support. Results!



(5 monthly payments of $540)



(One payment of $2500)


  • A private 45-min intensive phone call with me to custom design your food plan
  • Content rich and motivating 60 minutes calls lead by me, 3X per month, teaching you my step-by-step weight loss system so you can see change in the first 7 days
  • Downloadable recordings of the calls so you can listen to them over and over for that extra dose of inspiration when you need it
  • Handouts every class jam packed with the info you need each and every week
  • Monday morning inspiration email to get your week started on the right track
  • Friday Action Step – an email will arrive in your inbox letting you know exactly what you need to focus on to stay committed over the weekend
  • Membership in the private Faceboook group for accountability and support with amazing women who are ready for true transformation



(5 monthly payments of $540)



(One payment of $2500)

I want you to be beyond thrilled with the results that you get in the ENERGY To Thrive: Lose 20+ lbs by Summer Program. I’m giving you 30 days to test drive the program. To get the most out of this program you need to participate. If, for some reason you find the program isn’t working for you, we’ll send you a questionnaire with a few questions to answer to show that you’ve been on the calls and implementing what you’re learning. Simply return the questionnaire and we’ll refund your money.

The last word…

I’d like to leave you with a little tough love. Yes, I know it’s a little unexpected. But sometimes the unexpected is exactly what you need.

You see, I know that you’re selling yourself short right now. I can say this with both love and a ‘swift kick to the rump’ truth because I’ve been there.

I also know that the only way to stop selling yourself short is to decide you’re done—done with the struggle, done with the quick fixes, done with chasing tomorrow and done with lying to yourself.

The truth is that there’s still a part of you—even if it’s small and barely whispers—that hopes there’s another way to live.

There is.

Pay attention to that voice, because it’s what’s giving you hope and letting you know that you can do this.
Trust it. It’s smart. It knows you intimately. It wants the best for you.

Even if you’ve failed before, you can do this.

Failing sucks and it’s disappointing. But it’s just letting you know that what you’re doing isn’t the right way to do things for you…

Let’s face it and be brutally honest:

A lot of weight loss methods out there simply are not sustainable. There is no way to follow them long-term or see permanent results from them. So when they don’t work, you feel like you failed.

The good news is that YOU are not broken; those methods are!

You don’t live in a bubble and you don’t lose weight in a bubble either. But you can learn to do both at the same time.

You can have progress without perfection.

Winning at weight loss is about losing weight while living your real, busy, messy, and sometimes crazy life.

You just need to know how to work with your physiology so you no longer need to “white knuckle” the egg white diet or swing between all-or-nothing approaches. And you will learn it with the Lose 20+ lbs by Summer program.

You don’t have to do this alone. I’ll be there to support you every step of the way, and I promise that you’ll be delighted with how your life looks 4 months from now. It’s time.


Q & A

A:. Absolutely. Regardless of how much weight you need to lose the foundational principles of healthy weight loss are the same. You need to learn those in order to start losing weight in a healthy way in the first place.
A: Yes. In fact learning how to lose those 10 lbs in a healthy way is of critical importance because the “quick fix” can always be so tempting (and they never work long-term). You’ll learn about what your body needs and a new way to think about food that will allow you to keep your result!

A: They’re on Tuesdays @1 pm MT – we will typically have 3 calls a month, some months there will be Bonus Calls or Open Q&A

A:. Yes. There are many touch points in this program – one of them is the weekly calls but as long as you listen to the recording within 24 hrs you will get all of the information you need. To get your specific questions answered on the call simply post them ahead of time in the Facebook group.
A: All I can say is many women before you have had the same worry, AND they were successful in this program. But I’m not gonna lie – this program requires your willingness to commit and to implement what I’m teaching you. There’s nothing magical about weight loss – it requires change but I’ll support you every step of the way so that it can feel both easy & doable.


Jennifer is a weight loss fitness expert for awesomely normal people. She blends the hard science of Master’s-level training in exercise physiology, sports psychology, and nutrition with the transformative power of personal and professional experience. The results? Weight loss: Realistic. Easy. Permanent.

Read Jen’s Story