Do you ever walk into the gym not knowing where to begin?

What equipment do I use? How much weight? Is my form correct? Who can I ask?

First off, congrats! Because whenever we decide to make positive changes, we should be applauded. Taking that first step is always the most difficult, but the rewards sure are sweet.

I also think it’s important to feel supported on your journey and feel like no matter your fitness level, how busy your day is, or where you are that you can fit your workout in – make it efficient and fun!

That’s why I am super excited to share a workout you can really do anywhere with just one piece of equipment – yes, you read that correctly.

One piece of equipment + a wide variety of effective exercises!

In this week’s video, I break down six TRX exercises – step by step – with attention to form and a few variations depending on your fitness level.

The result? An effective workout that turns each move into a challenge for your core by using your own body weight! In less time, you get a workout that’s fun, enjoyable, and one you can seriously do anywhere!

After you watch the video, try a move out for yourself! Leave a comment below and let me know what you think. What other exercises do you incorporate into your busy lifestyle? There are so many ways we can get our fitness on and I always love hearing from you.

Remember, it’s not about the end result. It’s about your process. So take that first step if you haven’t yet – you won’t regret it. No matter where you are on your fitness journey, you’ve got this. Just keep going.

Make exercise something you LOVE to do, not something you punish yourself with. Click below to get instant access to my *free* ebook now.