💡 On the outside, Tiffany Owen looked like she had it all together—a successful coach, fit, consistent, and driven. But inside, she was crumbling. Addiction, trauma, and self-sabotage had taken their toll, and three years ago, she hit rock bottom. In this raw and powerful conversation, Tiffany shares what it really takes to rebuild [...]
💡 Catherine had spent decades in the health and fitness world—teaching kickboxing, dance, and fitness classes—yet behind the scenes, she was stuck in cycles of burnout, emotional eating, and self-sabotage. At 56, with four grown kids and years of dieting behind her, she realized that knowledge wasn’t enough. What she really needed was healing, [...]
💡 You’ve tried the diets. You’ve promised yourself this time will be different. You know what to do… so why can’t you just do it? If you’ve ever carried the guilt of overeating, felt stuck in cycles of control and shame, or blamed yourself for not having enough willpower, this episode will feel like [...]
💡 Mary was in her mid-60s, running a company, traveling often, and juggling life as a wife, mother, and grandmother of six—including triplets. But behind the scenes, she was inflamed, exhausted, on pain medication, and losing confidence fast. When her doctor told her, “All your numbers are going the wrong way,” she knew something [...]
💡 You want the results. You know what to do. But following through? That’s where things fall apart. In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on when the work feels impossibly hard—especially for high-achieving women who are used to succeeding in every other area of life. [...]
💡 Are your adrenals the reason you're exhausted, gaining weight, and feeling overwhelmed? If you’ve been doing everything “right” but still struggle with stubborn weight, low energy, and hormonal chaos, this episode is for you. Jennifer sits down with Marcelle Pick, OB/GYN, NP, to break down why adrenal dysfunction is the hidden culprit behind [...]
💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight. In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]
💡 Do you feel like your metabolism is broken? Have you been told that weight gain is inevitable after 40? Does menopause mean your body will never be the same? In this episode of Weight Loss Simplified, I’m busting the top seven metabolism myths that are keeping women stuck in frustration. From the truth [...]
Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]
Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]
