Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Use These 3 Things to Easily Create Your Weight Loss Routine2019-09-24T09:26:34-07:00

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard2021-12-17T14:33:39-07:00

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)

In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)2019-06-18T09:57:33-07:00

The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

The 5 Major Moments From The Weight Loss Code Live2019-05-13T14:57:48-07:00

Organize Your Closet to Lose Weight This Spring. Here’s How

This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her new show Tidying Up with Marie Kondo. In another life, I also think Marie could’ve been an incredible weight loss [...]

Organize Your Closet to Lose Weight This Spring. Here’s How2021-12-09T15:30:08-07:00

My Winter Favourites

I’m Jen Powter and I’m a brain science nerd. 🤓 Uncovering why we are the way we are and always looking to improve and innovative ways to do that realllyyyy excites me! Because you can’t change what you aren’t aware of. If you want to make peace with your body and create better experiences - [...]

My Winter Favourites2021-12-09T15:32:11-07:00

If You Want To Lose Weight, Think Like A Puppy

We got a puppy. He’s a St. Bernard/Poodle mix named Harley. (cue the oohs and awes...now) He really is that cute. He’s also the best "health coach" I’ve ever seen. In the few weeks he’s been with us, I started to notice simple things he does that can directly impact your weight loss and health. [...]

If You Want To Lose Weight, Think Like A Puppy2021-12-09T15:45:51-07:00

Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks

Ever feel like you’re on vacation or at a friend’s house for dinner, or at a holiday party with co-workers and there is always more pressure to be unhealthy rather than healthy? You’re sitting there with a soda water and everyone keeps saying, “Come on! Let me get you a drink…” or “You only had [...]

Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks2018-11-21T21:23:38-07:00

3 Steps To Stop Coping With Food or Alcohol When Losing Weight

Lots of programs, diets, and experts spend most of their time discussing all the things you need to do to lose weight and keep it off. And while, yes, chances are you’ve found yourself reading this today because you want to lose weight and keep it off - there is another component and it’s crucial [...]

3 Steps To Stop Coping With Food or Alcohol When Losing Weight2018-11-04T10:17:33-07:00

How Often You Should Weigh Yourself When Trying To Lose Weight

Have a love/hate relationship with the scale? Then, this is for you. One of the biggest hurdles women face on their weight loss journey is effectively detangling their self-worth from a number. This number can instantly wreak havoc on your self-worth, the clothes you wear; if you are going to go out tonight and it [...]

How Often You Should Weigh Yourself When Trying To Lose Weight2018-11-04T10:17:18-07:00
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