The biggest mistake I see women making is thinking that the results should come *quickly* and then they get frustrated when it doesn't. As you go about your healthy journey, no matter where you are in it, remember that aiming for 1-2 lbs of fat loss a week is really, really good!! Just stay committed [...]
Anytime Anywhere HIIT Circuit Recipe Type: Fitness Recipe Author: Jennifer Powter Warm up for a good 5-8min (running on the spot, jumping jacks, jog around the block) Decide how many sets you’re going to do (2-3 if you’re just starting using the modified moves, 5 if you’re advanced) Ingredients 20 squats 20 pushups 20 lunges [...]
Have you ever felt frustrated because you were doing all of the right things (eating well + exercising) but still not getting the results you want? I’ve been there and remember not understanding why things weren’t changing in my body the way I wanted them to. What I didn’t understand then was that I had [...]
Two things that make me incredibly happy are being in front of a room as a fitness instructor and taking people through an incredible workout experience (ie. Soul HIIT), and the other is being in a class as a participant and getting to totally immerse myself in an amazing fitness experience. Every month I'm going to be sharing [...]
One of the things I talk about a lot is that to stay massively committed to your goals sometimes you have to ignore your thoughts and feelings and actually do stuff you may not really feel like doing. Say what??? I know, it can seem counter intuitive - especially if you’re a smart, high capacity, [...]
I am all about running outside. I love it. For me being in nature is the best form of therapy out there. I like the sun on my face, the wind on my back, the change in terrain and taking the scenery in. BUT there are times (icy roads, frigid temparatures, torrential downpours when I [...]
