There is something about this time of year that whispers change. The hints of cooler weather, shorter days, the anticipation of what Fall brings. Here are three things helping me welcome the change. Find Joy Even When Life Gets Busy Again One of the pillars of this community is the importance of managing your mind [...]
I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible. While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]
Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same. Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]
What would it mean for your life to achieve your weight loss + health goals? Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence. I’d have more [...]
Summertime is the best time. Especially when you live in an otherwise chilly climate (like I do!). My husband and I have a blended family so the summer is all about spending time with all 6 children between us, creating memories, and taking some time to relax (is it possible?) Here are three things that [...]
In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]
Get back to basics - lose weight for good One big pile of blech. This is how I feel whenever a woman hops on a weight loss breakthrough call with me and tells me about all the diets, cleanses, detoxes, and trends she’s tried...that has worked for a bit but hasn’t lasted. Thing is, it [...]
Is it me or has April flown by? As the first full month of spring, it’s always one of my favourites because in my house there’s a new sense of excitement. The days are longer, it’s finally not as cold here in Calgary (Canada) which means my family is outside more, longer walks for the [...]
You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]
“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free - but neither is permanent. What I mean is neither is the answer to losing weight. You need food to [...]
