4 Summer Favourites You Need ASAP!

It has been an AH-MAZING summer filled with travel, family time, and helping so many women finally reach their weight loss goals. My community really jazzes me up - thank you for reading and being a part of it! There have been a few standout things that have helped me make the most of the [...]

4 Summer Favourites You Need ASAP!2020-11-16T12:06:55-07:00

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard2021-12-17T14:33:39-07:00

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)

In the past 2 months, I’ve presented to over 250 women and have watched them as they experienced breakthrough after breakthrough, and one a-ha moment after another! After our latest event in Edmonton, I wanted to dive deeper into the connections I saw women making because it’ll help you on your own weight loss journey... [...]

Key Connections You Need To Achieve Permanent Weight Loss (After Speaking To Over 250 Women!)2019-06-18T09:57:33-07:00

The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

The 5 Major Moments From The Weight Loss Code Live2019-05-13T14:57:48-07:00

How to Not Overeat This Thanksgiving

If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]

How to Not Overeat This Thanksgiving2018-11-04T10:18:42-07:00

Reach Your Weight Loss Goals With These 5 Steps

If you’ve been thinking about wanting to lose weight, the real question becomes how do you make it permanent this time? Because, chances are, you’ve lost weight before - it worked - but it didn’t last, and you are looking to figure out a way to achieve healthy permanent weight loss. The good news is [...]

Reach Your Weight Loss Goals With These 5 Steps2020-11-16T12:07:23-07:00

Successful Weight Loss Means Doing This First

You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]

Successful Weight Loss Means Doing This First2020-11-16T12:03:23-07:00

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]

Big Feelings: How to Not Overeat When Emotions Run High2021-12-09T16:46:27-07:00

What to Eat at Your Next BBQ, Holiday Party, or Special Event

Summer is going to happen every year of your life. Christmas is also going to happen. You will go to a BBQ. You will travel to a family reunion. Or go to a wedding or a road trip in the car. You will be at events where food feels like the main event throughout your [...]

What to Eat at Your Next BBQ, Holiday Party, or Special Event2020-11-16T12:03:54-07:00

Self-Sabotage Is Normal With Weight Loss. Here’s How You Handle It.

“Jen, how do I do this? How do I get out of my own way?” This question comes up a lot. So many women think it’s just willpower and motivation. Or you think you need to move more and eat less. It’s not your fault that you feel this way. The diet industry has been [...]

Self-Sabotage Is Normal With Weight Loss. Here’s How You Handle It.2021-01-07T13:05:04-07:00
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