💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see.
At 5’3″ and carrying over 100 pounds of extra weight, Richelle was the epitome of success on paper… yet she felt like a failure when it came to her body. Like so many women over 50, she had tried everything—every diet, every cleanse, every reset. But nothing stuck. The weight always came back. And with it, came the shame, the exhaustion, and the self-doubt.
Until now.
In this powerful episode, Jennifer sits down with Richelle to explore how she finally lost 108 pounds—not through restriction or perfection, but by rewiring the way she thought about food, weight, and herself.
Inside the SMART Weight Loss program, Richelle discovered the missing piece that every other program skipped: emotional resilience. She learned how to stop relying on willpower, start trusting herself again, and create a sustainable relationship with food that honors her body and her life.
Richelle’s story is proof: it’s never too late, and you’re never too far gone. Let this be the moment you stop starting over—and finally move forward.
🎧 Listen now to hear Richelle’s full transformation—from secretly struggling to fully thriving.
Here’s What You’ll Learn in This Episode
✅ Why smart, successful women often feel shame around their weight
✅ How emotional eating and perfectionism kept Richelle stuck for years
✅ The single mindset shift that changed everything
✅ What Richelle gained—beyond the scale—after losing 108 pounds
✅ Her advice to any woman over 50 who thinks it’s “too late” to change
Key Takeaways & Timestamps
⏱ 00:00 – The secret struggle behind Richelle’s success
⏱ 01:45 – What it felt like to carry 108 pounds of extra weight
⏱ 03:22 – When she realized willpower wasn’t the answer
⏱ 05:10 – The truth about shame, sabotage, and survival mode
⏱ 07:33 – How the SMART method helped Richelle heal—without restriction
⏱ 10:15 – From feeling invisible to confidently owning every room she walks into
⏱ 12:04 – What real freedom with food actually looks like
⏱ 14:48 – Richelle’s advice to women who feel like they’ve “let themselves go”
⏱ 17:30 – Why this journey isn’t just about weight—it’s about coming home to yourself
Resources & Links Mentioned
- Learn more about the Powter Method for Permanent Weight Loss here
- Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“
- Book a FREE Weight Loss Breakthrough Call here.
- Join my free Diet Disruption Facebook Community here.
- Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
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