How Catherine, a 56-Year-Old Fitness Instructor, Finally Lost 18 Pounds
💡 Catherine had spent decades in the health and fitness world—teaching kickboxing, dance, and fitness classes—yet behind the scenes, she was stuck in cycles of burnout, emotional eating, and self-sabotage. At 56, with four grown kids and years of dieting behind her, she realized that knowledge wasn’t enough. What she really needed was healing, [...]

