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Stop Sabotaging Your Weight Loss

Why You Do It and How To Fix It

Forget yo-yo dieting. Forget constant restriction and deprivation. Forget trying to willpower your way through life, and still feeling like a failure.

Want to achieve healthy, permanent weight loss by addressing the root issues that are keeping you stuck? Here’s where you start.

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If you’ve tried every diet under the sun and the weight always creeps back on…

… perhaps it’s time to look at the problem in a different light.

WHAT IF YOU DON’T HAVE A WEIGHT LOSS PROBLEM AT ALL?

What if your main problem is that you’ve developed a habit of self-sabotage and that is the thing that keeps getting between you and your weight loss goals?

In fact, if you could learn how to solve that problem, then you could finally lose the weight and keep it off for good.

That’s what this book is all about.

Start Reading Now!

Weight Loss Book Stop Sabotaging Jennifer Powter

Who is this book for?

  • The Chronic Dieter. The Self-Sabotage Queen.
  • The busy wife and mom who fell off her own priority list years ago.
  • It’s for the woman who refuses to give up hope and is seeking a proven process that will last for a lifetime.
  • It’s for smart, successful women just like you who are ready to break the underlying patterns of thought and behavior that hold you back from long-term success.

DOES THE SHOE FIT?

This is The Perfect Book For You If…

  • You’re wondering why you can’t lose weight and keep it off
  • You don’t recognize yourself when you look in the mirror
  • You hate your lack of control with food – it makes you feel weak and miserable
  • You want practical, applicable advice backed up by sound scientific evidence
  • You’re tired of quick fixes that don’t work
  • You’re tired of living life feeling constricted and deprived by all of the rigid diet rules
  • You’re tired of feeling embarrassed and worried about running into people and/or being seen
  • You’re open to learning and you are at a point in your life where you know there’s deeper work to be done
  • You don’t know where to start, but you’re ready for more simplicity and sanity

AS I WROTE ON THE DEDICATION PAGE…

This book is for all women who are ready to do it differently this time.

That's Me! I Want My Free Book NOW!

What Women Are Saying

~ 200+ 5-Star Amazon Reviews

⭐⭐⭐⭐⭐
Powerful!

This book is powerful and a must-read for any woman who finds herself wondering why she can’t lose weight. I looked for the “next” best thing and therefore tried every diet under the sun until I read this and Diet Disruption by Jennifer Powter. I wish I had these books more than 40 years ago when I started my yo-yo dieting. I am glad she was part of my search!

– LINDA W.

⭐⭐⭐⭐⭐
Mind Blown, Need to Read 2x

I’ve never read a more empowering book. It helped me look at all of my past and current habits in another light. Thank you Jennifer for writing this. I’ve struggled my whole life with my weight. Every diet, pill, program I’ve done it. This is a transformative book I’d recommend to any woman who struggles with her weight/diet.

– KATY C.

⭐⭐⭐⭐⭐
This is the Book You’ve Been Waiting For!

In Stop Sabotaging Your Weight Loss, Jennifer makes you feel thoroughly seen and understood in your weight struggles. She provides clear, proven strategies that will help you break underlying patterns of thought and behavior that hold you back from achieving your dreams (not just your ideal weight!). Her honest, authentic sharing of her personal journey and countless women she’s helped, let you know you’re not alone. Profound, actionable, and a guide you’ll come back to again and again.

– JAMIE V.

⭐⭐⭐⭐⭐
I Used to Rely on Will Power…Now I Know Better!

No one in my life has ever taught me how to feel my feelings or why it was even important to do so. I’ve relied on willpower and discipline for so long when it comes to weight loss and just thought something was wrong with me. Now I know I’m not broken, I just had more to learn. Thank you, Jennifer, for teaching me.

– Carly Z.

FACT:

If you want your weight loss to be permanent, then you cannot skip over the inner work.

This book is not about calories or macros.
It’s not about the latest fat loss exercise crazes, new supplements, or detoxes.

It’s about getting your mindset healthy so your body can follow.

stop sabotaging weight loss book best seller

Go Deep.
Do The Work.
Break Free.

Let’s Be Honest About What Isn’t Working

  • Being really diligent with your diet for 3 or 4 days, then rewarding yourself with a favorite nightly treat (or 2… or 3…)
  • Stuffing your feelings to “deal with them later”
  • Not knowing how to navigate the ever-present pressure from work or family demands in a way that doesn’t leave you stress-crunching through a bag of potato chips or pouring a stiff drink at the end of the day
  • Trying to hate yourself thin and constantly beating yourself up
  • Burning the candle at both ends by prioritizing everyone else’s needs before your own. (Honestly? You’re not even ON your own priority list.)
  • Saying yes when you want to say no and no when you want to say yes
  • Constantly carrying around pain that weighs heavily on your heart, mind, body

Sweet Friend,

It’s time to stop missing out on your one precious life because you’re engulfed in shame about your body.

Your body is your
forever home.

Does it feel like you are at war with it?

By now you probably know that self-sabotage is sneaky and comes in many different forms:

  • Procrastination
  • Letting yourself off the hook
  • Bargaining
  • Lying to yourself
  • and saying things like, “I don’t care.”

Yes, you do.

You are not alone.
And you are not a failure.

I believe that if you’re reading this, it’s your time to finally understand why you self-sabotage, and how to fix it.

Read The Book!

What Clients Are Saying

“Ladies, this is a must read!”

“This is the second weight loss book I have read by Jennifer Powter. It is like Jennifer was sitting across from me and describing my life! She has helped me find my emotional self again to take this journey with a positive attitude and leave the self sabotage behind. Ladies, this is a must read.”

L. Lyons-Reid

“A fantastic book!”

A FANTASTIC BOOK! This is a powerhouse book of tips, tactics and approaches for weight loss that simply work. Jen Powter gives practical tools to start changing your relationship with food and put an end to self-sabotaging behaviors. I felt like every chapter was describing my journey of struggling with weight and the deep shame that I’ve been holding on to. I highly recommend it to anyone who is ready and willing to jump off the dieting rollercoaster for good.

K. Keenan

“This is not another how to “diet” book.”

“Jennifer outlines a strategy to help the reader achieve lasting weight loss. This is not another how to “diet” book, Jennifer gets to the core of why and how women sabotage their weight loss. She goes a step further and makes recommendations and provides tools that women can use to change their relationship with food and themselves. Jennifer writes in such a way that you’ll feel like she’s talking with you, sharing her best advice and cheering you on along the way.”

Dorinda B.

“Jennifer Powter shows how easy it is to sabotage yourself but more importantly how to move forward.”

“I’ve felt for some time that I know what to do in terms of what to eat and how that can help me lose weight. But the struggles are still there and I feel stuck… like i don’t know how to do what i need to do. Jennifer Powter shows how easy it is to sabotage yourself but more importantly how to move forward. The journey won’t necessarily be easy to look that closely at yourself but you’ll have the tools, support and encouragement to take those steps.”

Inza T.

Ready to put an end to sabotaging your weight loss goals so you can lose the weight for good?

In these pages, you will find all the practical steps and strategies necessary to finally feel free with both food and your body, including:

  • How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
  • How to create emotional resilience so you can handle whatever comes your way without relying on food or wine
  • How to fill the sexual and spiritual gaps in your life so you don’t have constant hunger
  • The biggest mistakes women make when it comes to sabotaging their weight loss goal (and how to avoid them)
  • The root of all self-sabotaging tendencies and how to move past them
  • Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone
Get Your FREE Copy Now

Prefer to Listen on the Go?

Grab the Audiobook Version on Audible and I’ll narrate my book for you. 

stop sabotaging your weight loss audiobook

Hey there friend, I’m Jen.

Have you ever felt so desperate to lose the weight that you feel willing to do almost anything?

Well, that was me. Except, I happened to have a master’s degree in science which meant that my logical, research-based mind constantly had to remind me of the ridiculousness of the diet claims I saw being widely marketed.

I was a personal trainer and coach, I’d done Ironman Canada previously… and yet somehow my once athletic, strong, fit body had turned to jiggly Jell-O and the 35+ pounds of extra weight was revolting to me.

What’s wrong with me? If I know better then why don’t I do better?

meet your weight loss coach jennifer powter

My Wake-Up Moment

It was – 20 degrees Celsius and I was hauling my fat, out of shape body for a run thinking the only way I could lose the weight was to punish myself with a gruelling exercise regime. The failing “move more, eat less” philosophy was the diet tactic of choice for me back then. As I tried to run from the fatigue, shame, and embarrassment I felt, in an instant, it all caught up with me. The sheer weight of it was enormous. I was exhausted. The willpower I’d been so desperately relying on drained from my body and I couldn’t take another step.

I cried and cried.

I dropped to my knees with tears streaming down my face. I turned towards the sun in the blue sky and said, “Oh my God, there has to be a better way than this.” (You can read this part of my story in Chapter 2.)

I swore to myself that never again would I be that pitiful, desperate, lost, hopeless woman on the side of the path who couldn’t see her own light.

And I’ve kept that promise to myself. I want you to make and keep that same promise to yourself. What you read in this book will help you.

emotional

I wrote this book because there’s a Missing Piece to the weight loss puzzle

And without it, you can have all the scientific knowledge in the world and never achieve complete food freedom and permanent weight loss success.

After coaching 2,000+ women across the globe, I’ve seen the same things come up over and over: You’ve tried every single diet out there, and it works while you’re on it. Then it gets too hard, you stop doing all-the-things, and the weight comes creeping back with a heaping side of feeling like a big, fat failure.

Diet fatigue can reduce any strong, competent, successful woman into an insecure, frustrated, overwhelmed, stress case.

What to do? You’ve got to understand you.

This book will help you get healthy from the inside out, so you can finally feel like yourself again, and live in a body you love.

Once you understand why you self-sabotage, and how to fix it, you’ll know where to focus your energy.

The emotional energy you’ve put into trying to lose weight dieting has been exhausting. Unsustainable.

You keep thinking that there’s got to be a better way.

And there is.

Read The Book!

What The Experts Are Saying

“Jennifer Powter explains why and how you engage in self-sabotage without even realizing it.”

“So many women know what they need to do to lose weight but don’t seem to have the ability to follow through. In her new book, Stop Sabotaging Your Weight Loss, Jennifer Powter explains why and how you engage in self-sabotage without even realizing it. The best part is she teaches you how to overcome that negative habit so you can actually get healthy from the inside out.”

JJ VIRGIN
Triple Board Certified Nutrition Expert and Bestselling NYT Author

“This book is a refreshing game changer!”

“If you’ve grown frustrated with all the quick-fix, fad diets and yo-yo results they bring, Stop Sabotaging Your Weight-Loss is the book for you! Jennifer does a brilliant job of addressing the emotional and self-sabotaging roadblocks that have kept you from achieving permanent weight loss. This book is a refreshing game changer!”

DR. DAVID FREEDMAN
Syndicated TV and Radio Health Expert

“Rooted in the science and psychology of transformation.”

“It’s not often you come across a book on weight loss that feels so incredibly fresh and personal yet is rooted in the science and psychology of transformation. Jennifer Powter approaches this age-old struggle in such an empathetic and human way you feel like you’re in a one-to-one conversation with her – and that she understands what makes you tick better than you do!”

JENNY CARR
Anti-Inflammatory Health Expert

“I love how Jen focuses on the science as a springboard.”

“Quick fixes never work. Sensible, actionable steps taken consistently do. I love how Jen focuses on the science as a springboard, that helps you to put the practical steps in place to make your journey digestible and completely attainable. If you are looking for a book that guides and motivates you to thrive in your body, you need to read Stop Sabotaging Your Weight Loss: Why you do it and how to fix it.”

JAYNE WILLIAMS:
CHHC, AADP, NLC, Holistic Nutritionist and Gut Health Expert

Ready to finally feel free in your body
and in control of food?

Start Reading Now!