STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Weight Loss Success: A Husband’s Perspective
“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of [...]
Becky’s Inspiring Weight Loss Success Story
There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be [...]
The Top 5 Weight Loss Mistakes Women Over 40 Make (& How To Avoid Them)
Time and time again, I see women over 40 making weight loss mistakes that leave them feeling discouraged and frustrated and further away from their goals than ever. In fact, I'm all too familiar with [...]
How To Find Time For Wellness When You’re Always On The Go
Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy [...]
48 Life Lessons – Part 2
I'm back with the remaining 24 lessons from the past year. I gotta admit that some of them I'm a slow learner on and some have taken a few years of "practice" to really learn the [...]
48 Lessons Part 1
I’m about to start my 48th journey around the sun today ~ that’s right, it’s my birthday and as I’ve done for the past few years I’m sharing with you my most salient lessons from [...]
