STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
How a Naturopath Unlearned Everything to Finally Lose Weight the SMART Way
💥 “I know what to eat—but I didn’t know how to be with food.” After decades of practicing as a naturopathic doctor, Dr. Christine still struggled with her weight, emotional eating, and secret shame [...]
A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t
💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of [...]
50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back
What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started [...]
Your Issues Are in Your Tissues: The Stress-Weight Connection
💥 Stress isn’t just emotional—it’s physiological. If you’ve ever felt like you’re doing all the “right” things to lose weight—eating better, moving more, maybe even tracking every bite—but nothing’s working, this episode will shift [...]
5 Days to Do Weight Loss Differently — Join the SMART Weight Loss Challenge
💥 You don’t need more willpower. You need better tools. If you’re tired of starting over every Monday, obsessing over the scale, or thinking you should “know what to do by now,” this episode [...]
How Amy Overcame Emotional Eating After 40 Years of Dieting and Body Image Issues
💥 After decades of dieting, Amy finally discovered the truth: It was never about the food. In this raw and inspiring episode of Weight Loss Simplified, Amy shares how she broke free from emotional [...]
