“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]
There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]
Time and time again, I see women over 40 making weight loss mistakes that leave them feeling discouraged and frustrated and further away from their goals than ever. In fact, I'm all too familiar with many of these weight loss mistakes because I made them myself. But I'm here to help you change things for [...]
Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]
I'm back with the remaining 24 lessons from the past year. I gotta admit that some of them I'm a slow learner on and some have taken a few years of "practice" to really learn the lesson Forgive people. Forgiveness doesn’t mean you forget. Nor does it mean that what happened was okay. It means you [...]
I’m about to start my 48th journey around the sun today ~ that’s right, it’s my birthday and as I’ve done for the past few years I’m sharing with you my most salient lessons from these past 365 days in the hopes that you read ONE thing that allows propels you forward on your own [...]
When you're battling stubborn weight for years on end, food often begins to feel like the enemy rather than the source of nutrition and maybe even a little joy. If that sounds like the path you've been on, it's time to reframe how you think about food and regain control over your cravings. So today, [...]
Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]
Have you ever found yourself feeling like you’re constrained when it comes to things like achieving your goals or reaching your dreams? Like there’s something holding you back, but you just can’t quite put your finger on it? I know I have… Many women experience self-limiting beliefs, which have the ability to affect our mindsets [...]
If you're a woman who is anything like me, you might have struggled with emotional eating at some point in your life. It's nothing to be ashamed of - many of us turn to food when we're feeling stressed, anxious, or down. However, emotional eating can lead to weight gain and other health problems and [...]
