Losing weight and keeping it off can feel like an impossible feat, especially if you've tried every fad diet under the sun. I remember feeling that very same way. You might have seen some success in the short term, but as soon as you return to your everyday eating habits, your lost weight always seems [...]
My Vital Mindset Changes For Weight Loss They say attitude is everything, and when it comes to lasting weight loss, I know this to be true. More specifically, your mindset when it comes to making healthy changes is critical, and it can make or break how successful you are both in the short-term and the [...]
14 Weight Loss Tips for Busy Women Today, I'm sharing 14 weight loss tips for busy women that are both effective and easy to implement. So, whether you're looking for diet or exercise tips (or both!), there are weight loss ideas here that will help you finally shed those frustrating pounds. Their schedule is among [...]
Have you ever had the thought, “I can’t handle this!”, or “This is too much for me right now,” or “I can’t take this anymore?”. Yeah. Me too. Especially in the past year and a bit. With all of the stress and uncertainty so many things in my life got put on hold: Traveling Events [...]
If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself…not feeling confident, capable, wondering what’s wrong with you, wanting to give up but not able to because you can’t stand the [...]
I have a chapter in my new book, “Diet Disruption.” It’s titled “It's Not Your Fault.” There are so many women who tell me that people think they're lazy or they get treated differently when they're overweight versus having lost weight or when they were thinner. I want to know if you agree or disagree. [...]
Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]
Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]
My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]
Yup it’s THAT time of year again! The time of year when sooner or later someone’s going to say “hey, want some eggnog?” and you’re going to say “Sure!” And you don’t even like eggnog. Or when you’re at a family Open House where there’s a massive bowl of Hershey Kisses on the counter … [...]
