WEIGHT LOSS & MINDSET EXPERT | BESTSELLING AUTHOR | KEYNOTE SPEAKER | DIET DISRUPTOR | INFLUENCER
I help women break free from the vicious cycle of yo-yo dieting and lose weight…
for good.
STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
ARE YOU A SUCCESSFUL WOMAN TRYING TO LOSE WEIGHT AND KEEP IT OFF BUT KEEP FAILING?
I’VE BEEN WHERE YOU ARE AT RIGHT NOW.
This was me 10 years ago – smart, successful, and…
35+ POUNDS OVER WEIGHT.
Smiling on the outside…miserable on the inside.
With every pound I gained, my insecurities grew and my confidence plummeted. I didn’t want to be seen, I felt held back by my weight and I relied on chocolate chips and red wine (almost every evening) to numb the frustration and disappointment I felt in myself and other areas of my life.
You see for me, food and wine had become my go-to comforts for everything – loneliness, boredom, exhaustion, fun, entertainment, and despite having a Masters degree, numerous certifications, and having been an endurance athlete, I lacked the basic understanding of what it really took to lose weight AND keep it off.
Once I stopped trying to force my body into rigid compliance of outdated dieting tactics, stopped punishing myself with grueling workouts, and started to go deep… uncovering why I was numbing in the first place, I was able to finally lose 35+ lbs and I KNEW I’d cracked the code on creating healthy, permanent weight loss.
It became my life’s mission to help other women do the same.
Whatever your reasons for being overweight and indulging your cravings of booze, sugar, or spoons of salted-caramel gelato straight from the tub:
You have the right to enjoy healthy weight loss in a way that feels smart, structured, sane, and permanent.
I CAN HELP YOU WITH THAT.
After founding The Weight Loss Academy, coaching 1000+ women, writing a best-selling book, leading live events, and interviewing more than 50 experts in health and wellness…
HERE’S WHAT I’VE LEARNED:
DISCOVERING HOW TO GET A HANDLE ON EMOTIONAL EATING IS A CRITICAL PRECURSOR FOR LASTING WEIGHT LOSS.
Going on a diet fails to teach you what’s behind this.
THIS IS WHY 95% OF DIETS FAIL AND MOST WOMEN REGAIN THEIR LOST WEIGHT IN 1-5 YEARS.
If you’ve landed on this page, it’s your time.
HERE’S HOW I KNOW:
When it comes to losing weight permanently?
OBVIOUSLY… KNOWING BETTER DOESN’T TRANSLATE INTO DOING BETTER. WHAT WILL?
My absolute low…
One day in December. Running in minus a million degrees. Lagging MILES behind my group. My heart screaming, tears frozen solid on my face. My tights wet and sticking to me (thank you, stress-induced incontinence …!) and I decided:
“I CAN’T GO ON LIKE THIS”.
The confusion… exhaustion… SHAME. It had to end.
You see the night before I’d been planning to go out with a few of my girlfriends. We hadn’t seen each other in a long time and I was excited to go. I started getting ready early in the evening and I knew exactly the outfit I was going to wear. I had this awesome pair of boyfriend jeans and a cute tank top I loved.
I started to put my jeans on and…they were tight. I couldn’t do them up. I could barely get them on. So I pulled out the next item of clothing and then the next one. I emptied my closet and clothes poured into a heap on my bed. NOTHING FIT.
~ Muffin top
~ Jiggly arms
~ Bulging tummy
~ Huge thighs
Gross, disgusting, ugly, fat, frumpy…the inner chatter was deafening to me. How’d I get here?
I ended up on the floor in a pile of tears. I called my girlfriends and lied to them. I said the kids were sick and I couldn’t go.
You see the glasses of wine and chocolate chips and all the other foods I gave into to numb my sadness, loneliness, and despair had taken a toll on my body and it showed.
And I realized, if anything was going to change?
I HAD TO CREATE THAT CHANGE.
And so I did. Keep on reading…
HERE’S WHAT I CAN TELL YOU…
Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off.
I’VE MASTERED IT AND MY CLIENTS HAVE TOO.
“I lost the 20 pounds!”
I had these jeans when I first started and they were too tight. Once the program ended, I was able to pull the jeans off – it made me feel like I had done it. I feel such a sense of relief…and accomplishment.
~ DAWN
“No more guilt!”
I’m getting healthier and I feel better all the time. I don’t have this guilt that I did the wrong thing or I ate the wrong thing. I’m not doing this right, I’m doing that wrong. That’s all gone. And I’m so relieved I don’t have to diet again!
~ DOREEN
“Jen cuts through the muck!”
I follow these other people, and I pretty much would have to quit my job to eat perfectly or to do all their crazy things. It’s like… where do I even start? Jen gives you all the tools at every level – physical, emotional, the support. It’s not just about weight loss, it’s about everything else too.
~ DIANA
Since losing my own 35+ lbs, I’ve helped 1000+ other women just like me – just like YOU
WOMEN LIKE KELLY, SIMONE, AND LISA
…WHO HAVE FINALLY RELEASED THE WEIGHT
THAT KEPT THEM STUCK – FOR GOOD!
Kelly Mowrer
“I came for weight loss, but now my life has been transformed!”
I came into it for the weight loss, and that’s not even been the most substantial change that I’ve noticed. It’s been more of the internal stuff – my mindset, how I look at my life, and how I take care of myself and my relationships, and how I approach life … now the weight loss is like a bonus. The other stuff is so huge, I can’t even describe how important that part has been.
Simone Letendre
“I’ve lost 30+ lbs and it’s felt easy. I know I’ll keep it off.”
And the weight loss seems so insignificant now (to a degree). Yes, it’s a big part, and the main reason I am here…but learning to love myself again seems to be what excites me the most now!
Lisa Mullis
“A safe space.”
I love the community Jen’s created. It feels very safe. It’s very encouraging. Everybody is comfortable sharing with the highs and lows, and feeling vulnerable.
THE TRUTH?
The longer you go on feeling ashamed, overwhelmed, and out of control in this body that you feel is betraying you…(or maybe you’re betraying it)…
THE BIGGER THE HOLE IN YOUR CONFIDENCE GROWS
THE FAINTER YOUR VOICE BECOMES
THE MORE YOU MISS OUT ON ALL THAT SHOULD BE YOURS
IT’S TIME TO LET THAT GO.
It’s time for a new conversation and for you to…
QUALIFICATIONS & CERTIFICATIONS
That Make Me One of the Best Weight Loss Coaches In the Industry
READY TO LOSE THE WEIGHT & KEEP IT OFF FOR GOOD?
Want to start now?