Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]
When you're battling stubborn weight for years on end, food often begins to feel like the enemy rather than the source of nutrition and maybe even a little joy. If that sounds like the path you've been on, it's time to reframe how you think about food and regain control over your cravings. So today, [...]
Is it officially time to add some self-care and wellness back into your life? Wellness is something that’s easy to fall to the bottom of your priorities list - especially if you’re someone who’s busy and always on the go. But the truth is it’s one of the most important things you can do for [...]
If you're a woman who is anything like me, you might have struggled with emotional eating at some point in your life. It's nothing to be ashamed of - many of us turn to food when we're feeling stressed, anxious, or down. However, emotional eating can lead to weight gain and other health problems and [...]
Have you ever had the thought, “I can’t handle this!”, or “This is too much for me right now,” or “I can’t take this anymore?”. Yeah. Me too. Especially in the past year and a bit. With all of the stress and uncertainty so many things in my life got put on hold: Traveling Events [...]
My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]
Yup it’s THAT time of year again! The time of year when sooner or later someone’s going to say “hey, want some eggnog?” and you’re going to say “Sure!” And you don’t even like eggnog. Or when you’re at a family Open House where there’s a massive bowl of Hershey Kisses on the counter … [...]
Here’s 3 things I’ve been digging this month I know can help you out... BUT I really want to know some of your favorites, too! You never know - you might help me discover something I’ve been seriously needing. So, be sure to write me back today and tell me *one* of your favorites. Cool? [...]
Let's face it, it's hard being caught in the vicious cycle of feeling shame and guilt over what you ate, or what you think you should eat or shouldn't eat, or what the number on the scale says. Maybe you ask yourself questions such as: “What’s wrong with me?” “I know better, why am I [...]
I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible. While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]
