Weight Loss Success: A Husband’s Perspective

“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]

Weight Loss Success: A Husband’s Perspective2023-06-28T15:37:21-07:00

Becky’s Inspiring Weight Loss Success Story

There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]

Becky’s Inspiring Weight Loss Success Story2023-06-28T15:22:39-07:00

Women’s Mindset: How Coaching Can Help You Overcome Self-Limiting Beliefs

Have you ever found yourself feeling like you’re constrained when it comes to things like achieving your goals or reaching your dreams? Like there’s something holding you back, but you just can’t quite put your finger on it? I know I have… Many women experience self-limiting beliefs, which have the ability to affect our mindsets [...]

Women’s Mindset: How Coaching Can Help You Overcome Self-Limiting Beliefs2023-01-25T10:10:27-07:00

Weight Loss isn’t Magical, it’s Methodical

If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself…not feeling confident, capable, wondering what’s wrong with you, wanting to give up but not able to because you can’t stand the [...]

Weight Loss isn’t Magical, it’s Methodical2023-01-25T10:18:35-07:00

It’s Not Your Fault.

I have a chapter in my new book, “Diet Disruption.” It’s titled “It's Not Your Fault.” There are so many women who tell me that people think they're lazy or they get treated differently when they're overweight versus having lost weight or when they were thinner. I want to know if you agree or disagree. [...]

It’s Not Your Fault.2021-12-09T11:10:10-07:00

Journaling for Weight Loss: A Simple Action with BIG Results!

Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]

Journaling for Weight Loss: A Simple Action with BIG Results!2021-12-09T11:16:22-07:00

4 Lasting Weight Loss Hijackers!

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]

4 Lasting Weight Loss Hijackers!2021-12-09T11:20:50-07:00

My Epic Weight Loss Journey!

My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]

My Epic Weight Loss Journey!2021-12-09T11:47:22-07:00

7 simple ways to boost your happiness – and catapult your success

We all want to be happy, right? Let’s face it, feeling happy is way more fun than feeling sad! But did you know that feeling happy also makes you more successful? Over the last 20 years, a ton of positive psychology research data has proved that happiness is a precursor to success to all [...]

7 simple ways to boost your happiness – and catapult your success2020-10-30T11:58:26-07:00

Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Use These 3 Things to Easily Create Your Weight Loss Routine2019-09-24T09:26:34-07:00
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