💥 “I know what to eat—but I didn’t know how to be with food.” After decades of practicing as a naturopathic doctor, Dr. Christine still struggled with her weight, emotional eating, and secret shame around food. In this honest and transformative conversation, Christine shares the beliefs she had to unlearn, the emotional healing that [...]
💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of Client Success (and former client), to unpack the real reasons some women finally succeed with weight loss—and why others stay [...]
What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started as a desperate Google search became a complete life transformation through the SMART Method. Shari shares how decades of diets, [...]
💥 Stress isn’t just emotional—it’s physiological. If you’ve ever felt like you’re doing all the “right” things to lose weight—eating better, moving more, maybe even tracking every bite—but nothing’s working, this episode will shift your entire perspective. Jennifer sits down with wellness expert Jane Hogan, a former mechanical engineer whose life came to a [...]
💥 You don’t need more willpower. You need better tools. If you’re tired of starting over every Monday, obsessing over the scale, or thinking you should “know what to do by now,” this episode will be the wake-up call you didn’t know you needed. Jennifer gets real about the actual reasons smart, successful women [...]
💥 After decades of dieting, Amy finally discovered the truth: It was never about the food. In this raw and inspiring episode of Weight Loss Simplified, Amy shares how she broke free from emotional eating, stopped obsessing over the scale, and finally found peace with food—and herself—after 40 years of struggle. If you’ve ever [...]
💡 Are your adrenals the reason you're exhausted, gaining weight, and feeling overwhelmed? If you’ve been doing everything “right” but still struggle with stubborn weight, low energy, and hormonal chaos, this episode is for you. Jennifer sits down with Marcelle Pick, OB/GYN, NP, to break down why adrenal dysfunction is the hidden culprit behind [...]
💡 When Karen saw 206 pounds on the scale, she knew something had to change. After years of yo-yo dieting, frustration, and feeling stuck, she decided to take a different approach—one that focused on mindset, boundaries, and sustainable habits. In this episode, Karen shares how she lost 65 pounds in a year, gained confidence, [...]
💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight. In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]
💡 Struggling to balance a busy life and weight loss? Bridget, a mom, PhD student, and full-time professional, lost 65 pounds in one year—without extreme dieting or deprivation. In this episode, she shares how she broke free from emotional eating, built sustainable habits, and finally achieved lasting results. Her story is one of transformation, [...]
