Understanding Your Metabolism and It’s Relationship to Weight Loss!

“Jen, my [husband, boyfriend, partner, brother, etc.] can eat whatever he wants and not gain a pound, whereas I’ll eat the same food and I’m gaining 10 lbs! What’s up with that?” I hear this from my female clients all the time! So often, in fact, that I’m breaking it down with a metaphor I [...]

Can You Really Lose Weight By Boosting Your Metabolism?

You’ve heard it all, right? Add cayenne pepper to your water to boost your metabolism. Or just get to the gym, build muscle, and your metabolism will drastically change. Or eat/drink [insert some new food trend] guaranteed to boost your metabolism. With all this talk, it can be hard to know just what’s fact and [...]

By | 2017-09-29T18:18:12-07:00 April 23rd, 2015|Weight Loss, Why Can't You Lose Weight?|2 Comments

The Myth of Moderation

“If I just have a little treat everyday, I’m good, right?” I get this question a lot from friends and clients. Even I have asked this question to myself! And I am sure you have heard it before: Everything in moderation. Well...not really. Many people believe that they can totally have that piece of chocolate [...]

By | 2017-09-29T18:14:48-07:00 December 18th, 2014|Why Can't You Lose Weight?|0 Comments