I have always been able to lose weight but keeping it off has been a real problem. I tried to control my emotions with food and convinced myself my fluctuating weight would never change. When I started with Jen, I simply wanted to see why this was my pattern, but Jen taught me so much more than that.
Jen helped me understand how important the emotional side really is. I was only focused on the number on the scale, but with Jen’s help I started to see that I when I became overwhelmed, I would immediately grab something to eat without even realizing it. Jen supported me with concrete tools to instill new habits when faced with a food temptation or struggles with my family, kids, work, etc. And in just one month, I’ve lost 10lbs!
I love talking to Jen every week. She makes me feel like I can really do this and is with me every step of the way. It’s such a great feeling! Work with Jen – you are so worth this investment.