It’s been said that sugar is the worst legalized drug of all, that it acts like cocaine or heroin in the brain and that it’s more addictive than both of those drugs. North Americans are consuming sugar like never before - in fact, on average, ~160 lbs of sugar per year are consumed by the [...]
There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - those challenges - can pave the way to a better life IF you’re able to heal and move on. For [...]
Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab in the middle of one right now) and you may have found that your self care has become non-existent. Maybe [...]
Energy To Thrive Podcast has been downloaded over 450 times! And I am just so thrilled because helping women realize there is a better way to get healthy is what it’s all about for me. The weight loss industry has been carefully designed to fool you and keep you coming back for more. I want you to [...]
Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone - in fact, you’re like millions of women who’ve been trying to lose weight for years. In a world where the “move more, eat less” [...]
I’m super thrilled to announce that ENERGY To Thrive is finally here!! This podcast has been 100% inspired by you - by all the incredible women who are committed to looking and feeling better from the inside out. Smart, on-the-go, women juggling families, careers, and the endless to-do list. Powerhouse ladies who are sick of [...]
I love to take my workouts outside when the sun is shining. And to stay motivated, I often listen to podcasts. I can literally listen to them anywhere - on a run, after dinner walk, in my car running errands, or while I’m meal prepping (cuttin’ those veggies!) on a Sunday morning. But what I’ve [...]
Do you ever wonder, “Is this it - is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also mean you’re becoming aware you’ve been living life by a set of rules that no longer serve you and it’s [...]
Any woman, who has ever tried to lose weight, can agree that weight loss is hard. What’s even harder is keeping the weight off after you’ve lost it and not regain it. Why? Why do so many millions of women struggle with this? Join Melissa Kathryn and I, two weight loss coaches who’ve overcome our [...]
I get asked all the time about smoothies - so I thought I’d share my *most* favorite protein smoothie recipe with you. I absolutely love it. Chunky Monkey Protein Smoothie 1 scoop chocolate peanut butter protein powder ½ frozen banana (I cut my bananas in chunks and then freeze them) ¾ cup coconut almond milk [...]
