💡 On the outside, Tiffany Owen looked like she had it all together—a successful coach, fit, consistent, and driven.
But inside, she was crumbling. Addiction, trauma, and self-sabotage had taken their toll, and three years ago, she hit rock bottom.
In this raw and powerful conversation, Tiffany shares what it really takes to rebuild self-trust, heal emotional wounds, and stop outsourcing your power to diets, workouts, or other people.
Her story proves that the real transformation begins when you stop abandoning yourself—and start living in alignment with your values.
🎧 Listen now for a wake-up call that could change how you see weight loss—and yourself—forever:
Here’s What You’ll Learn in This Episode
✅ Why high-achieving women still sabotage their weight loss
✅ The difference between being a victim and living in a victim mindset
✅ How “micro-lies” erode self-trust—and how to stop them
✅ Why rebuilding integrity with yourself changes everything
✅ The mindset shifts and habits that lead to lasting weight loss and freedom
Key Takeaways & Timestamps
⏱ 00:00 – Why high-achieving women still sabotage their weight loss
⏱ 02:24 – Meet Tiffany Owen: coach, mother, trauma survivor, and truth-teller
⏱ 04:57 – Tiffany’s rock bottom moment—and the pain behind her image of success
⏱ 06:25 – Addiction, trauma, and the turning point that changed everything
⏱ 09:30 – Victim vs. victim mindset: the distinction that sets you free
⏱ 12:15 – Why survival patterns feel “normal” but keep you stuck
⏱ 14:12 – Rebuilding integrity: keeping promises to yourself
⏱ 16:09 – “The workout is easy. The inner work changes your life.”
⏱ 17:35 – Why we repeat patterns and sabotage—no, you’re not broken
⏱ 19:11 – Tiffany’s brain science breakdown on beliefs and programming
⏱ 21:11 – Why women in midlife don’t have to be victims of hormones
⏱ 23:03 – The test for whether alcohol has a hold on you
⏱ 24:46 – Three powerful habits to rebuild self-trust and confidence
⏱ 26:19 – Why phone boundaries and rest days matter more than you think
⏱ 29:34 – Micro-lies and the slow erosion of self-belief
⏱ 30:04 – The “Wins Practice” that rewires your brain for success
⏱ 31:27 – Becoming the dominant force in your own life
⏱ 33:15 – Responsibility vs. blame: a controversial but freeing shift
⏱ 36:04 – Tiffany’s gift: the Simplified Reset Starter Kit
⏱ 38:31 – Why mindset work creates lasting body change
Resources & Links Mentioned
🎁 Download Tiffany Owen’s Simplified Reset Starter Kit (includes a hormone-balancing grocery list, full-body workout, and 1:1 strategy call): DM Tiffany the word RESET on Instagram or Facebook.
📘 Grab Tiffany’s book: Wounded to Warrior: How to Participate in Your Own Rescue
📩 Want personal support to break your sabotage cycle? Email Jennifer directly at jennifer@jenniferpowter.com with the subject line READY and her team will reach out to book a time to chat.
📌 Learn more about the SMART Method for Sustainable Weight Loss here
📌 Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“
📌 Join my free Diet Disruption Facebook Community here.
📌 Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
