Discover Your Roadblocks to Weight Loss and How to Smash Through Them

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A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t

💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of Client Success (and former client), to unpack the real reasons some women finally succeed with weight loss—and why others stay [...]

A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t2025-05-02T09:51:15-07:00

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back

What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started as a desperate Google search became a complete life transformation through the SMART Method. Shari shares how decades of diets, [...]

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back2025-04-25T09:31:26-07:00

Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey

💡 When Karen saw 206 pounds on the scale, she knew something had to change. After years of yo-yo dieting, frustration, and feeling stuck, she decided to take a different approach—one that focused on mindset, boundaries, and sustainable habits.  In this episode, Karen shares how she lost 65 pounds in a year, gained confidence, [...]

Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey2025-03-21T10:45:41-07:00

65 Pounds Down: How a Busy Mom and PhD Student Finally Broke Free from Yo-Yo Dieting

💡 Struggling to balance a busy life and weight loss? Bridget, a mom, PhD student, and full-time professional, lost 65 pounds in one year—without extreme dieting or deprivation.  In this episode, she shares how she broke free from emotional eating, built sustainable habits, and finally achieved lasting results.  Her story is one of transformation, [...]

65 Pounds Down: How a Busy Mom and PhD Student Finally Broke Free from Yo-Yo Dieting2025-03-21T10:50:07-07:00

Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating

💡 Struggling with emotional eating and self-sabotage? Leila was too. In this inspiring episode, she shares how she lost 23 pounds in just 12 weeks—not through restrictive dieting, but by rewiring her mindset and breaking free from the yo-yo cycle. 🎧 Hit play now to hear Leila’s transformation story: What You'll Learn in [...]

Weight Loss Success Story: Leila Lost 23lbs and Stopped Emotional Eating2025-03-21T10:55:04-07:00

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X

💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we unpack the hidden reasons behind your struggles—and how to finally break free. 🎧 Hit play now to break free from [...]

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X2025-03-21T10:56:25-07:00

Becky’s Inspiring Weight Loss Success Story

There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]

Becky’s Inspiring Weight Loss Success Story2023-06-28T15:22:39-07:00
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