STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
From Celebrity Kitchens to Your Plate: Chef James Barry’s Secrets to Stress-Free, Nutrient-Dense Meals
💡 Food confusion is at an all-time high. Everywhere you look, someone is telling you to cut carbs, go keto, avoid fat, or follow the latest influencer diet. No wonder healthy eating feels overwhelming—especially [...]
Healing First, Weight Loss Second: Why Emotional Integrity Changes Everything with Tiffany Owen
💡 On the outside, Tiffany Owen looked like she had it all together—a successful coach, fit, consistent, and driven. But inside, she was crumbling. Addiction, trauma, and self-sabotage had taken their toll, and three [...]
How Catherine, a 56-Year-Old Fitness Instructor, Finally Lost 18 Pounds
💡 Catherine had spent decades in the health and fitness world—teaching kickboxing, dance, and fitness classes—yet behind the scenes, she was stuck in cycles of burnout, emotional eating, and self-sabotage. At 56, with four [...]
Bingeing, Burnout and Biology: Healing Weight Struggles at the Root with Dr. Aimie Apigian
💡 You know what to do—eat healthy, move more, drink the water—so why do you keep self-sabotaging with food? The truth is, it’s not about willpower. It’s about biology. In this episode, trauma expert [...]
How to Put an End to the Guilt, Shame, and Food Obsession with Dr. Melissa McCreery
💡 You’ve tried the diets. You’ve promised yourself this time will be different. You know what to do… so why can’t you just do it? If you’ve ever carried the guilt of overeating, felt [...]
Weight Loss at 65? Mary Proves It’s Never Too Late to Feel Amazing
💡 Mary was in her mid-60s, running a company, traveling often, and juggling life as a wife, mother, and grandmother of six—including triplets. But behind the scenes, she was inflamed, exhausted, on pain medication, [...]
