STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back
What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started [...]
Your Issues Are in Your Tissues: The Stress-Weight Connection
💥 Stress isn’t just emotional—it’s physiological. If you’ve ever felt like you’re doing all the “right” things to lose weight—eating better, moving more, maybe even tracking every bite—but nothing’s working, this episode will shift [...]
5 Days to Do Weight Loss Differently — Join the SMART Weight Loss Challenge
💥 You don’t need more willpower. You need better tools. If you’re tired of starting over every Monday, obsessing over the scale, or thinking you should “know what to do by now,” this episode [...]
How Amy Overcame Emotional Eating After 40 Years of Dieting and Body Image Issues
đź’Ą After decades of dieting, Amy finally discovered the truth: It was never about the food. In this raw and inspiring episode of Weight Loss Simplified, Amy shares how she broke free from emotional [...]
Burnout, Belly Fat, and Hormones: Why Women Over 40 Must Heal Their Adrenals (Feat. Marcelle Pick)
💡 Are your adrenals the reason you're exhausted, gaining weight, and feeling overwhelmed? If you’ve been doing everything “right” but still struggle with stubborn weight, low energy, and hormonal chaos, this episode is for [...]
Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey
💡 When Karen saw 206 pounds on the scale, she knew something had to change. After years of yo-yo dieting, frustration, and feeling stuck, she decided to take a different approach—one that focused on [...]
