Seizing the Day: When is the last time you took a risk? Have you ever flown by the seat of your pants and seized a moment or opportunity that’s passed your way? Have you ever decided that you want to live more in the moment then felt guilt or regret after the moment has passed? [...]
I'm currently in NYC for a week spending time with my business coach + mastermind sisters. I love these intensives as it's a chance for me to get stretched beyond what I'm comfortable with and also have any of my limiting beliefs challenged. Let me tell ya - these women don't tolerate any BS as [...]
As you know I work in the world of weight loss and fitness which means in my house we're always talking about making healthy choices, being active, exercising, and eating good healthy food. It's always an interesting conversation as my mom is a little overweight and also smokes (she has for 40 years despite ALL [...]
I truly believe we are constantly experiencing lessons in our life (otherwise known as curve balls!) - challenging people or situations that test us in some way. Sometimes we don’t expect these lessons. We’re caught in the belief of “When this settles then I’ll do that…” And here’s what I know, life will always be [...]
When I was overweight I’d go to the gym and walk/run on the treadmill and then do weights. Sometimes this super fit girl would be at the gym at the same time. I couldn’t help but watch every thing she did. She was just SO fit! I clearly remember her walking over to the chin [...]
I want to be fit. Competent. Capable. I don't care if the latest styles don't fit me quite right. I want to be healthy. Alive. Thriving. I don't want a number on a scale to make or break my day. I mean really, when I 'm 90 yrs old will that 5 lbs really [...]
