💡 You’re working hard—getting your steps in, watching what you eat—but something still feels off. Could it be that the missing piece isn’t another diet… but how you breathe, sleep, and rest? In this episode, I sit down with functional medicine expert Dipa Chauhan to unpack how simple, overlooked habits—like nasal breathing and light [...]
💡 Ever walked out of a doctor’s office or dietitian appointment feeling judged, dismissed, or simply handed another plan with the same old advice—“just try harder”? In this candid conversation, Jennifer sits down with Lindsey House, a registered dietitian, personal trainer, and accountability coach who’s rewriting the weight loss playbook for women over 40. [...]
💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see. At 5'3" and carrying over 100 pounds of extra weight, Richelle was the epitome of success on paper… yet she felt like a failure when it came to her body. Like [...]
💡 You want the results. You know what to do. But following through? That’s where things fall apart. In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on when the work feels impossibly hard—especially for high-achieving women who are used to succeeding in every other area of life. [...]
💥 “I know what to eat—but I didn’t know how to be with food.” After decades of practicing as a naturopathic doctor, Dr. Christine still struggled with her weight, emotional eating, and secret shame around food. In this honest and transformative conversation, Christine shares the beliefs she had to unlearn, the emotional healing that [...]
💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of Client Success (and former client), to unpack the real reasons some women finally succeed with weight loss—and why others stay [...]
What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started as a desperate Google search became a complete life transformation through the SMART Method. Shari shares how decades of diets, [...]
💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight. In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]
💡 Struggling to balance a busy life and weight loss? Bridget, a mom, PhD student, and full-time professional, lost 65 pounds in one year—without extreme dieting or deprivation. In this episode, she shares how she broke free from emotional eating, built sustainable habits, and finally achieved lasting results. Her story is one of transformation, [...]
“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]
