💡 Food confusion is at an all-time high. Everywhere you look, someone is telling you to cut carbs, go keto, avoid fat, or follow the latest influencer diet. No wonder healthy eating feels overwhelming—especially when you’re short on time or feeding a family. In this energizing episode, Chef James Barry—celebrity chef turned family food [...]
💡 On the outside, Tiffany Owen looked like she had it all together—a successful coach, fit, consistent, and driven. But inside, she was crumbling. Addiction, trauma, and self-sabotage had taken their toll, and three years ago, she hit rock bottom. In this raw and powerful conversation, Tiffany shares what it really takes to rebuild [...]
💡 Catherine had spent decades in the health and fitness world—teaching kickboxing, dance, and fitness classes—yet behind the scenes, she was stuck in cycles of burnout, emotional eating, and self-sabotage. At 56, with four grown kids and years of dieting behind her, she realized that knowledge wasn’t enough. What she really needed was healing, [...]
💡 You know what to do—eat healthy, move more, drink the water—so why do you keep self-sabotaging with food? The truth is, it’s not about willpower. It’s about biology. In this episode, trauma expert and physician Dr. Aimie Apigian explains how unresolved trauma gets stored in the body and why it shows up as [...]
💡 You’ve tried the diets. You’ve promised yourself this time will be different. You know what to do… so why can’t you just do it? If you’ve ever carried the guilt of overeating, felt stuck in cycles of control and shame, or blamed yourself for not having enough willpower, this episode will feel like [...]
💡 Mary was in her mid-60s, running a company, traveling often, and juggling life as a wife, mother, and grandmother of six—including triplets. But behind the scenes, she was inflamed, exhausted, on pain medication, and losing confidence fast. When her doctor told her, “All your numbers are going the wrong way,” she knew something [...]
💡 You’re working hard—getting your steps in, watching what you eat—but something still feels off. Could it be that the missing piece isn’t another diet… but how you breathe, sleep, and rest? In this episode, I sit down with functional medicine expert Dipa Chauhan to unpack how simple, overlooked habits—like nasal breathing and light [...]
💡 Ever walked out of a doctor’s office or dietitian appointment feeling judged, dismissed, or simply handed another plan with the same old advice—“just try harder”? In this candid conversation, Jennifer sits down with Lindsey House, a registered dietitian, personal trainer, and accountability coach who’s rewriting the weight loss playbook for women over 40. [...]
💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see. At 5'3" and carrying over 100 pounds of extra weight, Richelle was the epitome of success on paper… yet she felt like a failure when it came to her body. Like [...]
💡 You want the results. You know what to do. But following through? That’s where things fall apart. In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on when the work feels impossibly hard—especially for high-achieving women who are used to succeeding in every other area of life. [...]
