Discover Your Roadblocks to Weight Loss and How to Smash Through Them

Let’s talk and find the real problem together so you can finally lose the weight and keep it off for good.

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Redefining Weight Loss: From Perfectionism to Progress with Lindsey House

💡 Ever walked out of a doctor’s office or dietitian appointment feeling judged, dismissed, or simply handed another plan with the same old advice—“just try harder”?  In this candid conversation, Jennifer sits down with Lindsey House, a registered dietitian, personal trainer, and accountability coach who’s rewriting the weight loss playbook for women over 40.  [...]

Redefining Weight Loss: From Perfectionism to Progress with Lindsey House2025-06-13T11:22:24-07:00

How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds

💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see. At 5'3" and carrying over 100 pounds of extra weight, Richelle was the epitome of success on paper… yet she felt like a failure when it came to her body. Like [...]

How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds2025-06-06T09:59:18-07:00

You Want Weight Loss Success—So Why Does the Work Feel So Hard?

💡 You want the results. You know what to do. But following through? That’s where things fall apart. In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on when the work feels impossibly hard—especially for high-achieving women who are used to succeeding in every other area of life. [...]

You Want Weight Loss Success—So Why Does the Work Feel So Hard?2025-05-30T08:25:15-07:00

Menopause Isn’t a Mystery—It’s Misunderstood with Dr. Jordan Robertson

💥 What if everything you’ve heard about menopause was wrong—or worse, outdated? Dr. Jordan Robertson, a leading naturopathic doctor and hormone health expert, joins Jennifer for a straight-talking, science-backed conversation about what’s really happening in your body during perimenopause and menopause. 🎧 From mood swings and hot flashes to weight gain and hormone therapy, [...]

Menopause Isn’t a Mystery—It’s Misunderstood with Dr. Jordan Robertson2025-05-23T08:44:44-07:00

A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t

💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of Client Success (and former client), to unpack the real reasons some women finally succeed with weight loss—and why others stay [...]

A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t2025-05-02T09:51:15-07:00

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back

What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started as a desperate Google search became a complete life transformation through the SMART Method. Shari shares how decades of diets, [...]

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back2025-04-25T09:31:26-07:00

Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey

💡 When Karen saw 206 pounds on the scale, she knew something had to change. After years of yo-yo dieting, frustration, and feeling stuck, she decided to take a different approach—one that focused on mindset, boundaries, and sustainable habits.  In this episode, Karen shares how she lost 65 pounds in a year, gained confidence, [...]

Happy, Healthy and 65 Pounds Lighter—Karen’s Weight Loss Journey2025-03-21T10:45:41-07:00

The #1 Secret to Losing Weight AND Keeping It Off for Good

💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight.  In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]

The #1 Secret to Losing Weight AND Keeping It Off for Good2025-03-21T10:48:45-07:00

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X

💡 You’ve tried every diet, counted every calorie, and followed every rule. But somehow, weight loss still feels impossible. Why? Because Gen X women have been handed a broken system. In this episode, we unpack the hidden reasons behind your struggles—and how to finally break free. 🎧 Hit play now to break free from [...]

Unpacking Decades of Diet Culture: Why Weight Loss Feels Harder for Gen X2025-03-21T10:56:25-07:00

Journaling for Weight Loss: A Simple Action with BIG Results!

Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]

Journaling for Weight Loss: A Simple Action with BIG Results!2021-12-09T11:16:22-07:00
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