💡 Are your adrenals the reason you're exhausted, gaining weight, and feeling overwhelmed? If you’ve been doing everything “right” but still struggle with stubborn weight, low energy, and hormonal chaos, this episode is for you. Jennifer sits down with Marcelle Pick, OB/GYN, NP, to break down why adrenal dysfunction is the hidden culprit behind [...]
💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight. In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]
💡 Do you feel like your metabolism is broken? Have you been told that weight gain is inevitable after 40? Does menopause mean your body will never be the same? In this episode of Weight Loss Simplified, I’m busting the top seven metabolism myths that are keeping women stuck in frustration. From the truth [...]
Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]
Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]
One of the things I talk about a lot is that to stay massively committed to your goals sometimes you have to ignore your thoughts and feelings and actually do stuff you may not really feel like doing. Say what??? I know, it can seem counter intuitive - especially if you’re a smart, high capacity, [...]
