Let’s face it, it’s hard being caught in the vicious cycle of feeling shame and guilt over what you ate, or what you think you should eat or shouldn’t eat, or what the number on the scale says.
Maybe you ask yourself questions such as:
“What’s wrong with me?”
“I know better, why am I not DOING better?!”
“How come I’m not disciplined enough?”
You know that this is consuming precious energy in your life that you wish you could spend somewhere else. And you’re ready to be done with all of that.
What I know to be true is that there’s something special that happens when women talk to each other. Like really talk to each other about things that truly matter…
Stories get shared. Feelings get expressed. And the feeling of being alone disappears.
All of a sudden, somebody else gets us, sees us, is with us in our pain and understands.
The Emotional Eating Decoded 1-Day Virtual Event is exactly that!!
SAVE YOUR (free) SEAT HERE and discover what you’re truly hungry for…
Seven transformational health experts (including me!) share their journey, insights, wisdom, and teachings with you, so that you no longer have to silently struggle and suffer alone thinking that you’re the only one dealing with a negative relationship with food and/or your body.
A few quick facts about the experts:
- Stephanie’s mom took her to Weight Watchers when she was 12. That started a 25-year cycle of yo-yo dieting. She broke that cycle and now helps other women do the same!
- Mindy’s family used to collectively start a diet on Monday! Her disordered eating consumed most of her teenage and early adult years until she went to her doctor to get help. He prescribed antidepressants, Xanax, and a few glasses of wine with dinner to relax. She knew she could do better! Mindy got the education and has spent the last 24 years helping other women.
- Jennifer (me!), the host of this event, drowned out the pain of her marriage breaking down by treating herself to a nightly glass of wine (or 2!) and a few handfuls of chocolate chips and yet didn’t think she was an emotional eater!!
These interviews are going to be released on October 3 and will be available throughout the weekend so you don’t have to miss a thing! Click this link so you can get free access to the Emotional Eating Decoded virtual event now.
It’s free. It’s good. And I’m so thrilled to be one of the experts in it!!
I believe it’s conversations like these that can create massive change in your life. It doesn’t have to be hard. It doesn’t have to take long, but you do need to show up and listen and learn.
To save your spot and get access to all of the interviews for free, you just need to click here right now.
PS. I know life can feel busy! BTW, being “busy” is one of the most justifiable ways to not take care of yourself or let your own health and emotional well-being be a priority. These interviews are 30 minutes or less!! Grab your seat now: Emotional Eating Decoded