A tip for the weekend

Learning how to do this has changed my life. I’m hoping it will do the same for you…

Batch Cooking!

Making meal times easy can be simple when you get in the habit of batch cooking. All batch cooking requires is having your meals roughly planned out so you can think ahead and cook a little bit more than what you actual need. Your goal is to cook once and eat at least twice from what you cooked. Maybe even three times if you’re planning well. To learn more watch this week’s video on batch cooking.

Batch cooking can be for pretty much anything. Proteins such as chicken or hardboiled eggs, or other things like sauces, casseroles or other one pot meals. I’d love to get your ideas about your batch cooking! Just drop into the comments on the blog to share!

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By | 2017-10-01T07:01:01-07:00 May 9th, 2014|Why Can't You Lose Weight?|0 Comments

About the Author:

Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps.

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