I get asked all the time about smoothies - so I thought I’d share my *most* favorite protein smoothie recipe with you. I absolutely love it. Chunky Monkey Protein Smoothie 1 scoop chocolate peanut butter protein powder ½ frozen banana (I cut my bananas in chunks and then freeze them) ¾ cup coconut almond milk [...]
Spring is one of my most favorite times of the year! Are you with me? It’s such an incredible opportunity to feel re-inspired for the year - literally opening the windows - and let in some much needed fresh air. Here’s how I’m doing just that… What I’m Reading Late to the crowd, I know but [...]
3.5.3208 It's a dark and stormy night, and all you can think about is sitting down with a bowl of your favorite comfort food. Something full of flavor and substance, a hearty meal that will fill and warm every corner of your stomach. On nights like this, one of the first things to come to [...]
Slow Cookers are a gift from heaven. I'm serious! I love how they fill my home with the rich essence of a delicious meal ... all day. Fall is a busy time for my family, so throwing a bunch of ingredients together first thing in the morning and letting the slow cooker do it's job [...]
Leaves are falling, the autumn wind is blowing and minestrone soup is simmering on the stove! Are you looking for a delicious soup recipe to serve at your dinner party tonight? Or perhaps you're wanting to add some nutritional bang to your kid's lunch this week? My Minestrone Soup recipe is definitely one of my [...]
It's that "Fall Salad" time of the year! If you happen to find yourself wandering through a weekend farmer's market, you'll notice the colorful array of all the root vegetables: yams, parsnips, turnips, rutabaga, carrots, butternut squash and - my personal favorite - beets. I love root vegetables because they are a natural sources of [...]
I love to cook meals that are healthy, fresh and fast!! Check out this video to see how easy it is to make a beautiful, nourishing salad. If you’ve already batch cooked some chicken and had some rice leftover from the night before it’s literally just minutes to prepare. The recipe is below! Recipe for [...]
I love food. I love to read about food and get recipe ideas from blogs and magazines. I love to shop for food. I love preparing food. And more than anything, I love to eat food! And I love to eat good food which also includes what I snack on. Snacks are a key part [...]
Banana Coconut Smoothie Recipe Type: Snacks Author: Jennifer Powter There are times when I need to grab a "meal" on the run and this is one of my most favourite green smoothie inventions!! Super yummy. Ingredients ¾ cup coconut almond milk 1 scoop vanilla protein powder ½ frozen banana (or the whole thing) ½ tsp [...]
Kale Chips Recipe Type: Snacks Author: Jennifer Powter I get asked a lot about what kind of snacks I eat. Kale chips are a standard in my household (my kids love them too). Here's a quick and easy recipe for you to try: Ingredients 1 bunch of kale (use the curly kale, it's less bitter) [...]
