💥 “I know what to eat—but I didn’t know how to be with food.”

After decades of practicing as a naturopathic doctor, Dr. Christine still struggled with her weight, emotional eating, and secret shame around food. In this honest and transformative conversation, Christine shares the beliefs she had to unlearn, the emotional healing that needed to happen, and how working with Jennifer finally changed everything.

🎧 If you’ve ever felt like you should know better by now but still feel stuck—this episode will hit home.

Here’s What You’ll Learn in This Episode

✅ Why decades of health knowledge didn’t protect Christine from food obsession

✅ How family dynamics shaped her body image—and why she stopped sneaking chocolate

✅ What emotional weight had to be released before physical weight could

✅ Why she’ll never diet again—and how she’s finally seeing the scale shift

✅ How SMART Weight Loss helped her reclaim confidence and peace with food

Key Takeaways & Timestamps

⏱ 00:00 – Christine shares how dieting gave her a sense of control—and what had to shift for real freedom

⏱ 01:34 – Her childhood food memories, body image messaging, and early emotional eating patterns

⏱ 04:50 – How family labels and early comments shaped her identity and eating behaviors

⏱ 06:39 – Even as a naturopathic doctor, Christine couldn’t escape the diet cycle

⏱ 08:28 – The moment she vowed never to diet again—and how that led her to Jen

⏱ 10:49 – Redefining connection without using food; learning to eat all food groups without guilt

⏱ 13:07 – Emotional breakthroughs: no more sneaking food, no more loathing

⏱ 16:35 – How she navigated holidays, vacations, and real life—without backsliding

⏱ 18:12 – “I’m learning how to be with food”—the epiphany that changed everything

⏱ 21:58 – The emotional challenge of comparison and what she does instead

⏱ 25:08 – Realizing she was an emotional eater—and how she handles it now

⏱ 27:18 – Why hydration made the weight loss shift

⏱ 28:48 – “This finally works”—Christine reflects on why this program changed everything

⏱ 30:24 – Letting go of dieting forever—and reclaiming her identity in the process

⏱ 32:10 – Why she’s rejecting weight-loss drugs—and rewriting her family legacy

⏱ 34:48 – Jen and Christine close with what truly changes when women believe they’re worth it

Resources & Links Mentioned

  • Learn more about the Powter Method for Permanent Weight Loss here
  • Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“
  • Book a FREE Weight Loss Breakthrough Call here. 
  • Join my free Diet Disruption Facebook Community here.
  • Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here

✨ Christine didn’t just lose weight.
She gained self-trust, freedom, and the power to finally say, “I’ve got this.”

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