Discover Your Roadblocks to Weight Loss and How to Smash Through Them

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Breathe, Sleep, Reset: The Science of Slowing Down to Speed Up Weight Loss with Dipa Chauhan

💡 You’re working hard—getting your steps in, watching what you eat—but something still feels off. Could it be that the missing piece isn’t another diet… but how you breathe, sleep, and rest? In this episode, I sit down with functional medicine expert Dipa Chauhan to unpack how simple, overlooked habits—like nasal breathing and light [...]

Breathe, Sleep, Reset: The Science of Slowing Down to Speed Up Weight Loss with Dipa Chauhan2025-06-29T18:30:27-07:00

Redefining Weight Loss: From Perfectionism to Progress with Lindsey House

💡 Ever walked out of a doctor’s office or dietitian appointment feeling judged, dismissed, or simply handed another plan with the same old advice—“just try harder”?  In this candid conversation, Jennifer sits down with Lindsey House, a registered dietitian, personal trainer, and accountability coach who’s rewriting the weight loss playbook for women over 40.  [...]

Redefining Weight Loss: From Perfectionism to Progress with Lindsey House2025-06-13T11:22:24-07:00

How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds

💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see. At 5'3" and carrying over 100 pounds of extra weight, Richelle was the epitome of success on paper… yet she felt like a failure when it came to her body. Like [...]

How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds2025-06-06T09:59:18-07:00

A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t

💥 Diets don’t fail because you’re lazy or lack willpower—they fail because they ignore the root issues. In this powerful behind-the-scenes conversation, Jennifer Powter sits down with Kelsey, SMART Weight Loss Academy’s Director of Client Success (and former client), to unpack the real reasons some women finally succeed with weight loss—and why others stay [...]

A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t2025-05-02T09:51:15-07:00

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back

What if you’re not broken—just misled by the diet industry? In this powerful episode, Jennifer sits down with Shari, a 60-year-old firecracker who dropped 50 pounds at 5'2"—without pills, restriction, or punishment. What started as a desperate Google search became a complete life transformation through the SMART Method. Shari shares how decades of diets, [...]

50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back2025-04-25T09:31:26-07:00

The #1 Secret to Losing Weight AND Keeping It Off for Good

💡 Are you struggling with slow weight loss? You’re not alone. The diet industry sells quick-fix solutions that never last, leaving women feeling stuck in an endless cycle of losing and regaining weight.  In this episode, I reveal why slow progress is actually a good thing—and how shifting your focus can lead to permanent [...]

The #1 Secret to Losing Weight AND Keeping It Off for Good2025-03-21T10:48:45-07:00

Weight Loss Success: A Husband’s Perspective

“I was skeptical at best when she mentioned the journey she was going to take with you, the cost involved, etc…” If you’ve got a partner you are concerned will be skeptical or unsupportive of yet another thing you want to do to lose weight…I hear you, read on... One of the biggest hurdles so [...]

Weight Loss Success: A Husband’s Perspective2023-06-28T15:37:21-07:00

Becky’s Inspiring Weight Loss Success Story

There’s nothing that I love more than sharing real weight loss success stories that come from my clients who go through The Powter Weight Loss Academy. For so many women permanent weight loss can be this thing that seems elusive and always just out of reach. That was the case for Becky. Before we worked [...]

Becky’s Inspiring Weight Loss Success Story2023-06-28T15:22:39-07:00

Journaling for Weight Loss: A Simple Action with BIG Results!

Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]

Journaling for Weight Loss: A Simple Action with BIG Results!2021-12-09T11:16:22-07:00

4 Lasting Weight Loss Hijackers!

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]

4 Lasting Weight Loss Hijackers!2021-12-09T11:20:50-07:00
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