💡 You want the results. You know what to do. But following through? That’s where things fall apart.
In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on when the work feels impossibly hard—especially for high-achieving women who are used to succeeding in every other area of life.
This isn’t about discipline or willpower. It’s about emotional resilience, identity shifts, and learning to take action even when you don’t feel like it. If you’ve ever said, “I know what to do, I just don’t do it,” this one’s for you.
🎧 Listen to the full episode below:
Here’s What You’ll Learn in This Episode
✅ Why motivation isn’t reliable—and what to focus on instead
✅ How emotional avoidance keeps women stuck in self-sabotage
✅ The #1 mindset shift that helps you finally follow through
Key Takeaways & Timestamps
⏱ 00:00 – Why motivation isn’t the problem—it’s emotional avoidance
⏱ 03:06 – The fantasy of goal weight vs. the reality of getting there
⏱ 07:15 – What emotional resilience really means—and why it matters
⏱ 10:28 – The identity shift required for sustainable weight loss
⏱ 14:36 – Willpower isn’t the answer—willingness is
⏱ 17:45 – The real cost of shortcuts and why healing is required
Resources & Links Mentioned
- Learn more about the Powter Method for Permanent Weight Loss here
- Read Jennifer’s books for free – “Diet Disruption” and “Stop Sabotaging Your Weight Loss“
- Book a FREE Weight Loss Breakthrough Call here.
- Join my free Diet Disruption Facebook Community here.
- Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here
💬 Loved this episode?
Share it with a friend. Leave a five-star review. And make sure you’re subscribed to Weight Loss Simplified wherever you listen to podcasts.
