About Jennifer Powter

Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps.

The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

Organize Your Closet to Lose Weight This Spring. Here’s How

This is a blog about Marie Kondo. And I’m reallllyyy into it. Marie is the famous organizing consultant, author of the bestselling book, The Life-Changing Magic of Tidying Up, and taking over Netflix with her new show Tidying Up with Marie Kondo. In another life, I also think Marie could’ve been an incredible weight loss [...]

By | 2019-03-13T14:42:42-07:00 March 13th, 2019|Emotions and Weight Loss, Energy|0 Comments

Drinking More Water & Fasting (And Other Stupid Things I’ve Been Hearing About Losing Weight)

“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free - but neither is permanent. What I mean is neither is the answer to losing weight. You need food to [...]

Woman In The Mirror: Your Answer To Permanent Weight Loss

Physiologically, there are very few barriers to healthy, permanent weight loss.  This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, post-menopause, or thyroid? Yes, these things can have an influence on your weight loss journey, but they are not the [...]

By | 2019-01-09T15:04:39-07:00 November 29th, 2018|Energy, Uncategorized, Why Can't You Lose Weight?|0 Comments

How to Not Overeat This Thanksgiving

If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]