About Jennifer Powter

Jennifer coaches busy, successful women with imperfect lives who want to look and feel amazing from the inside out. With her tried-and-proven weight loss method—ENERGY to Thrive™—Jennifer takes the fascinating science of physiological transformation and breaks it down into six empowering steps.

3 Top Tips For Staying Sane In The Holidays (Even When You’re Surrounded By Crazy-Making Triggers)

Yup it’s THAT time of year again! The time of year when sooner or later someone’s going to say “hey, want some eggnog?” and you’re going to say “Sure!” And you don’t even like eggnog. Or when you’re at a family Open House where there’s a massive bowl of Hershey Kisses on the counter … [...]

By | 2019-12-18T12:17:48-07:00 December 18th, 2019|Emotions and Weight Loss, Keeping Weight Off|0 Comments

7 simple ways to boost your happiness – and catapult your success

We all want to be happy, right? Let’s face it, feeling happy is way more fun than feeling sad! But did you know that feeling happy also makes you more successful? Over the last 20 years, a ton of positive psychology research data has proved that happiness is a precursor to success to all areas [...]

By | 2019-10-25T09:11:25-07:00 October 24th, 2019|Energy, Keeping Weight Off, Weight Loss Motivation|0 Comments

3 Critical Questions to Confidently Lose Weight (Without Only Focusing on The Food)

I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible.  While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]

By | 2019-08-07T12:37:43-07:00 August 15th, 2019|Emotions and Weight Loss, Keeping Weight Off|0 Comments

Use These 3 Things to Easily Create Your Weight Loss Routine

Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same.  Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]

Does Losing Weight Help You Feel More Confident? The Truth You Haven’t Heard

What would it mean for your life to achieve your weight loss + health goals?  Can you guess the #1 answer to this question? After leading 3 live events (speaking to over 300 women) and guiding women through The Weight Loss Code Academy here are the top answers... I’d have more confidence.  I’d have more [...]