Drinking More Water & Fasting (And Other Stupid Things I’ve Been Hearing About Losing Weight)
“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free [...]
If You Want To Lose Weight, Think Like A Puppy
We got a puppy. He’s a St. Bernard/Poodle mix named Harley. (cue the oohs and awes...now) He really is that cute. He’s also the best "health coach" I’ve ever seen. In the few weeks he’s [...]
Woman In The Mirror: Your Answer To Permanent Weight Loss
Physiologically, there are very few barriers to healthy, permanent weight loss. This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, [...]
How to Not Overeat This Thanksgiving
If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving [...]
Stop Believing All You Need Is Better Tactics to Lose Weight
Healthy, permanent weight loss. (As in the weight is not coming back) You want to know how to get there. Chances are, you think this will involve a diet. And even if you don’t think [...]
Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks
Ever feel like you’re on vacation or at a friend’s house for dinner, or at a holiday party with co-workers and there is always more pressure to be unhealthy rather than healthy? You’re sitting there [...]