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Fitness and Weight Loss Blog 2016-10-17T17:13:58-07:00

Journaling for Weight Loss: A simple Action with BIG Results!

Categories: Energy, Exercise For Weight Loss, Fitness, Journaling Weight Loss, Keeping Weight Off, Weight Loss, Weight Loss Motivation|Tags: , , , , , , , , |

Journaling for Weight LossJournaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. [...]

4 Lasting Weight Loss Hijackers!

Categories: Energy, Exercise For Weight Loss, Fitness, Keeping Weight Off, Weight Loss, Weight Loss Motivation, Why Can't You Lose Weight?|Tags: , , , , |

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is [...]