What a Spiralizer and Brené Brown Have Taught Me This Month
Spring is one of my most favorite times of the year! Are you with me? It’s such an incredible opportunity to feel re-inspired for the year - literally opening the windows - and let in some [...]
What London and Your Weight Loss Have in Common
Let’s say you are going to fly to London... You are sooo ready for this trip. You know what to pack. A good movie to watch. Favorite snacks. A cozy blanket. You know how [...]
How To Cope With Life When It Gets Hard: 5 strategies that have saved me
In true transparency, I need to say that my life has had some massive ups and downs lately. I want to share what I’ve learned about how to handle this life roller coaster in [...]
A Group Weight Loss Program That Works
The Most Effective Group Weight Loss Program Out There: Lose 20+ lbs By Summer -- We start April 11th Trying to lose weight may be one of the most frustrating experiences of your life. It [...]
I disagree with this – what about you?
Happy 2017! I’m beyond excited to welcome in this new year and to say goodbye to 2016 - let’s just say that 2016 was a “growth year” for me (I’ve heard that it was for [...]
5 Surprising Ways Consuming Sugar Is Ruining Your Life
Insulin Resistance. Pre-diabetes. Diabetes. Heart disease. Cancer. Obesity. Chronic fatigue. Every day, people are walking around afflicted by the above ailments, all of which they’re feeding with their lifestyle habits and food choices. Most of [...]