*** Please note that we did our best to adjust the audio quality of this interview. Unfortunately, I still sound a little echo-y but this interview was so amazing, and so jam packed full of good [...]

The reason that weight loss is such a transformative journey is because you can’t escape yourself. You are left alone with your thoughts and everything that you let come into your mind influences how you [...]

If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food - [...]

Have you noticed it? Or maybe you’re a part of it… The norm is for high-functioning, high-capacity, successful women to live life exhausted thinking that how they feel is just “normal”. They exist in a [...]

Have you ever felt like it was so unfair that your friends could eat or drink whatever they want and never seem to gain a pound yet you have to watch what you eat like [...]

The other week I was teaching a workshop to 25 women who were under 40 years old  (they were new moms) and I asked the question, “Who here feels like their mom taught them how [...]