STOP THE YO-YO DIETING AND SELF-SABOTAGING CRAZINESS!!
Learn how to lose the weight AND keep it off.
Breathe, Sleep, Reset: The Science of Slowing Down to Speed Up Weight Loss with Dipa Chauhan
💡 You’re working hard—getting your steps in, watching what you eat—but something still feels off. Could it be that the missing piece isn’t another diet… but how you breathe, sleep, and rest? In this [...]
Redefining Weight Loss: From Perfectionism to Progress with Lindsey House
💡 Ever walked out of a doctor’s office or dietitian appointment feeling judged, dismissed, or simply handed another plan with the same old advice—“just try harder”? In this candid conversation, Jennifer sits down with [...]
How a 61-Year-Old CEO Broke Free from Dieting and Dropped 108 Pounds
💥 For decades, Richelle ran a multi-million dollar international company—but behind the scenes, she was fighting a battle that no one could see. At 5'3" and carrying over 100 pounds of extra weight, Richelle [...]
You Want Weight Loss Success—So Why Does the Work Feel So Hard?
💡 You want the results. You know what to do. But following through? That’s where things fall apart. In this powerful solo episode, Jennifer Powter pulls back the curtain on what’s really going on [...]
Menopause Isn’t a Mystery—It’s Misunderstood with Dr. Jordan Robertson
💥 What if everything you’ve heard about menopause was wrong—or worse, outdated? Dr. Jordan Robertson, a leading naturopathic doctor and hormone health expert, joins Jennifer for a straight-talking, science-backed conversation about what’s really happening [...]
How a Naturopath Unlearned Everything to Finally Lose Weight the SMART Way
💥 “I know what to eat—but I didn’t know how to be with food.” After decades of practicing as a naturopathic doctor, Dr. Christine still struggled with her weight, emotional eating, and secret shame [...]
