There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - [...]

Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab [...]

Energy To Thrive Podcast has been downloaded over 450 times! And I am just so thrilled because helping women realize there is a better way to get healthy is what it’s all about for me. The weight [...]

Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone - in fact, you’re like [...]

I’m super thrilled to announce that ENERGY To Thrive is finally here!! This podcast has been 100% inspired by you - by all the incredible women who are committed to looking and feeling better from [...]

I love to take my workouts outside when the sun is shining. And to stay motivated, I often listen to podcasts. I can literally listen to them anywhere - on a run, after dinner walk, [...]